Every year in mid-December, the weather gradually gets colder, the cold air makes people feel uncomfortable, and the outdoor temperature continues to drop below 5 degrees Celsius, at this time, many people are reluctant to go out and prefer to stay at home. Cold weather can increase the energy expenditure in the human body and reduce immunity, so it is necessary to pay more attention to nutritional supplementation to maintain the body's strengthHealth。Especially in winter, the ability to convert ingredients into nutrients is very strong, and choosing the right ingredients for dietary therapy can effectively bring nutrients and protection to the body.
White radishScallopsShiitake mushroomsThe soup is an affordable and delicious dishWellnessSoup. The ingredients used to make this soup are very simple and include:White radishDried shiitake mushroomswithScallopsWhite radishIt is the best in winterSeasonal vegetablesNot only is it sweet and delicious, but it is also nutritious, containing a lot of vitamin C, fiber and a variety of vitaminsMineralsDried shiitake mushroomswithScallopsThey are the special ingredients of this soup, and they all have high nutritional value and unique taste.
ProductionWhite radishScallopsShiitake mushroomsThe steps of the soup are very simple, first of allDried shiitake mushroomsCut well after soakingScallopsSoak it too, then peel it offWhite radishof the rind, cut into sheets of the same thickness. Add an appropriate amount of oil to the pot, add the ginger slices and green onionsStir-fryand join againWhite radishtabletsStir-fryFor a moment, pour in the foamed goodShiitake mushroomswithScallops, add an appropriate amount of water orShiitake mushroomsSoak the water, season it and bring it to a boil over high heat, simmer for a while, and finally sprinkle with chopped green onions as a garnishWhite radishScallopsShiitake mushroomsThe soup was served.
White radishScallopsShiitake mushroomsThe soup is not only delicious, but also nutritious for the bodyHealthThere are many benefits. White radishIt has the effect of clearing heat and detoxifying, diuresis and swelling, which can help remove toxins from the body and promote metabolism. WhileDried shiitake mushroomswithScallopsRich in a variety of amino acids andMineralsIt plays an important role in the development and maintenance of the body. In addition, during the process of simmering the soup, the nutrients in the ingredients are fully dissolved in the soup, making the soup more delicious.
Winter is the time when the body's immunity is weakened, and it is easy to catch colds, coughs and other diseases. Therefore, it is very important to replenish nutrients in time to improve the body's resistance. White radishScallopsShiitake mushroomsThe soup is simple to make, but it has a very good tonic effect on the body. among themWhite radishIt can help clear the cold and dampness in the body and enhance the body's resistance; Dried shiitake mushroomswithScallopsRich in amino acids andMineralsHelps promote the development and maintenance of the body. Drink a bowl in moderationWhite radishScallopsShiitake mushroomsSoup can not only satisfy the appetite, but also make your body moreHealth
In the cold winter months,DietRecuperation is very crucial, rightDietXi can make us have a better experience in winter. First of all, keep yourself hydrated, as the dryness of the indoor heater can make you thirsty, although it is not as hot as in summer. In addition, it is advisable to eat more warm foods in winter, such as ginger, green onions, etcGarlicand other spicy ingredients, which can help the body ward off cold and warm the meridians. At the same time, moderate intake of animal protein andCarbohydratesto provide adequate energy and nutrients.
Winter isWellnessThe ** period, rightDietXi and reasonableDietstructure of the bodyHealthCrucial. White radishScallopsShiitake mushroomsThe soup is as an affordable and delicious dishWellnessThe soup not only satisfies the appetite, but also replenishes the body with rich nutrients. By making full use of the characteristics of the ingredients,White radishScallopsShiitake mushroomsThe soup hasMoistens the lungs and relieves coughIt is one of the indispensable recipes in winter. In the cold winter months, you might as well cook a pot for yourself and your familyWhite radishScallopsShiitake mushroomsSoup, replenish nutrients, and survive the cold winter smoothly.