As we enter mid-December, the weather gradually gets colder, and even snow appears, and the air is full of icy air. In such cold weather, people need to strengthen their body's resistance and eat more nutritious food to cope with the invasion of cold. In winter, it is advisable to take supplements, especially more meat, to provide sufficient energy and nutrients. In addition, the supplement of soup should not be ignored in the diet, especially some nourishing nutrientsFresh soup, such as:White radishScallopsShiitake mushroomsThe soup is simple and easy to make, rich in nutrients, especially suitable for winter drinking. Drinking a bowl of such soup not only nourishes the body, but also relieves cough and makes people feel more comfortable. More on that belowWhite radishScallopsShiitake mushroomsHow to make soup and its benefits.
1. Buy ingredients
Buy 100g dryShiitake mushroomsand 45 gramsScallopsRinse with warm water after soaking;Prepare some sliced ginger, fresh shallots and 400gWhite radish；Prepare a little vegetable oil or lard;You'll also need some light soy sauce, salt, chicken essence and white pepper.
2. Correct production method
First of all, it will be dryShiitake mushroomswithScallopsSoak separately and put dryShiitake mushroomsPut it in a container, soak it in an appropriate amount of warm water, remove the roots, then wash it and dry it. Peel and slice the ginger and cut the washed chives into sectionsScallopsSoak for half an hour and rinse off. willWhite radishPeel and cut into slices. Next, preheat the bottom of the pan, add vegetable oil or lard, add ginger slices and green onions and sauté until fragrant. Then joinWhite radishStir-fry the slices for a while, then pour in the soakedShiitake mushrooms, add an appropriate amount of water orShiitake mushroomsSoak the water (be careful not to bring in sediment when pouring). Then put it inScallopsAdd an appropriate amount of light soy sauce, salt, chicken essence and white pepper, turn high heat to low heat and simmer for a while, finally sprinkle with chopped green onions for garnish, turn off the heat and serve.
White radishScallopsShiitake mushroomsThe soup is a very tasty soup that is mainly made of:White radishShiitake mushroomswithScallopsIt is made and has rich nutritional value. First of all,White radishContains a large amountVitaminsc and cellulose, canBoosts immunity, promotes digestion and detoxification;Shiitake mushroomsContains abundantProteinsVitaminsand minerals, which can improve the body's immunity and liver function;Scallopsis richHigh-quality protein, fats and a variety of amino acids, with the effect of nourishing qi and strengthening the body. The ginger in the soup has the effect of dissipating cold in the warmth, which can enhance the yang energy in the body;Chopped green onions add to the aroma and texture of the soup.
1.Replenish energy: Winters are cold, and the body needs to use more energy to maintain body temperature and carry out daily activities. White radishScallopsShiitake mushroomsSoup byTurnipswithScallopsand other ingredients, providing rich energy and nutrients, which can effectively replenish physical strength.
Moistens the lungs and relieves cough: The climate is dry in winter, which can easily cause cough and dryness. White radishScallopsShiitake mushroomsThe soup contains a certain amount of water and moisturizing ingredients, which can be playedMoistens the lungs and relieves coughThe role of relieving cough symptoms is maintainedRespiratory tractof moistening.
3.Boosts immunity:White radishScallopsShiitake mushroomsThe soup is richVitaminsc、Proteinsand minerals, which can enhance the body's immune function and improve the body's ability to resist diseases. Especially during the cold winter months, the strengthening of immunity is essential for reducing colds and othersRespiratory tractThe occurrence of the disease is crucial.
Winter is the season when people are prone to cold and physical discomfort. In order to keepHealthAnd to comfort through the cold winter, we need to strengthen the nutritional supplement. White radishScallopsShiitake mushroomsAs a nourishing and delicious soup, the soup is not only affordable, but also simple to make, suitable for the whole family to enjoy. It starts withWhite radishShiitake mushroomswithScallopsIt is the main ingredient, rich in nutrients, and can provide sufficient energy and nutrients. At the same time, this soup also has:Moistens the lungs and relieves coughand immune-boosting benefits that are common for prevention and mitigation of winterRespiratory tractIllness has a certain efficacy.
In the cold winter, everyone should value their bodyHealth。Through a reasonable diet and proper supplemental nutrition, we can enhance the body's resistance and reduce the occurrence of diseases. SupplementsFresh soupIt is a good choice, because soups are often rich in nutrients, which can not only increase the body's energy, but also improve the taste and increase appetite. in the everydaylife, we can try a variety of different onesFresh soupto suit your tastes and needs.
In summary,White radishScallopsShiitake mushroomsSoup is a nutritious, tasty and delicious winter drink, and it starts with:White radishShiitake mushroomswithScallopsIt is the main ingredient and is simple and convenient to make. By drinking this soup, we can improve the body's immunity, nourish the lungs, relieve symptoms such as coughing, and make us even more in the cold winterHealthComfortable. I hope everyone can master the skills of making this soup and make a heart-warming winter table for themselves and their families. Remember to take more nutrition and care more about your body in winterHealthand have a great winter togetherlifeLet's do it!