Eating jujube for a long time may cause some negative effects on the body. The following are the possible harms of eating jujubes for a long time:
1.Indigestion: The epidermis of jujube contains a lot of fiber, and long-term consumption may lead to indigestion, resulting in constipation, and people with weak spleen and stomach are advised to eat less.
2.Bloating: Jujube has a high sugar content, and long-term consumption will cause the sugar to decompose in the body, produce too much carbon dioxide, and accumulate in the intestines to feel bloated.
3.Cause blood sugar to rise: Long-term consumption of jujube will keep the blood sugar in the body in a high state, resulting in a large amount of insulin secretion, which is easy to cause high blood sugar.
4.On fire: Red dates are nourishing, and long-term consumption is easy to catch fire, causing symptoms such as constipation, mouth and tongue sores.
5.Tooth decay: Jujube contains sugar, and eating it regularly will make it easier for a large number of bacteria to accumulate in the tooth depression. Bacterial infection of the tooth tissue can cause tooth pain and increase the risk of tooth decay.
6.Edema: Bloating caused by long-term consumption of jujube can cause some chain reactions. For example, patients who have edema symptoms, especially when edema occurs during menstruation, if they eat red dates, the edema is more serious.
Therefore, although jujube has the effect of nourishing blood and soothing the nerves, beautifying and nourishing the skin, it cannot be consumed in large quantities for a long time. When consuming, it should be consumed in moderation according to the individual's physique and health status.