In the cold winter, cold hands and feet are very uncomfortable. So, is there anything you can do to keep warm in winter?Today I want to share with you a way not to cook porridge or soup, which is to eat red dates every day. Not only tasteDelicious, and jujube is also rich in nutritional value. Next, let me introduce it to you in detail.
It is a very popular practice to eat red dates in winter because they are not only sweet in taste, but also rich in themProteins, organic acids, amino acids and other components. Jujube is also known as ".Vitamins"The King" is a good product for winter tonic. Moreover, the consumption of jujube also helps to maintain the spleen and stomach, and enhance the body's cold tolerance and immunity. Therefore, insisting on eating some red dates every day can not only keep your hands and feet warm, but also improve your overall bodyHealth
1.Ingredients: 12 red datesGlutinous rice flourSmall half bowl、Pumpkin1 small pieceBrown sugar25 grams.
2. Production steps:
(1) Peel and remove the pumpkin, cut it into thin slices, and put it in a pot to steam.
2) Remove the steamedPumpkin, pour off the excess water and use a spoon to put itPumpkinCrushed into a delicate onePumpkinMud.
3) WillPumpkinMud withGlutinous rice flourMix and add graduallyPumpkinPuree until kneaded into a dough that is moderately firm and soft.
(4) Repeatedly scrub the jujube with warm water, and cut half of the jujube and dig out the jujube core.
(5) Cut the glutinous rice dough into small pieces, sandwich the glutinous rice into the red dates, and then pinch tightly.
(6) Place the finished glutinous rice dates on a plate and steam them in a pot until they are cooked through.
7) During the steaming process, boilBrown sugarpulp, willBrown sugarAfter boiling with water, pour in steamedGlutinous rice dateson it.
Glutinous rice datesNot only tasteDelicious, and rich in nutritional value. Among them, red dates are rich in many varietiesVitaminswithMinerals, such as:Vitaminsc. Iron, potassium, etc. Glutinous rice, on the other hand, is low in fat and highProteinsFoods that are eaten in winter can provide calories and energy. In addition,Brown sugarIt also has the effect of nourishing and nourishing the skin. Combining these ingredients,Glutinous rice datesThe comprehensive nutritional value is very high for maintainingHealthand disease prevention have a positive effect.
Glutinous rice datesNot only can it be usedDessertConsumed, it can also be eaten as breakfast orAfternoon teasnacks. Take 3 capsules dailyGlutinous rice datesand not only satisfiedTaste budsIt can also make us feel full of energy, ruddy complexion, and warm hands and feet. Moreover, the production method of glutinous rice dates is simple, which is suitable for making it yourself at home. If you have a special constitution or other questions, you can consult a professional.
Eat red dates in winter, especiallyGlutinous rice dates, is a very good way to keep warm. Jujube is rich in nutrients, which play a role in maintaining the spleen and stomach, enhancing cold tolerance and immunity in winter. And the production method of glutinous rice jujube is simple and tastefulDelicious, nutritious. Consume dailyGlutinous rice datesIt can not only improve the problem of cold hands and feet, but also improve the overall bodyHealth。However, it is important to note thatGlutinous rice datesIt is not suitable for everyone, and people with special constitutions or other diseases need to be consumed under the guidance of a doctor. In short, eat in winterGlutinous rice datesIt is a kind of warmth for the body and mindDeliciousChoice, I hope you can try it and enjoy the benefits.
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