Winter is the season of harvest of root ingredients, except for the common onesYamoutside,TarowithSweet potatoIt's also veryHealthThe whole grains, regular consumption is very beneficial to the body. These three ingredients are considered longevity foods because they are abundantVitaminsDietary fiberMineralsAs well as nutrients such as polysaccharides and mucus proteins, yesBoosts immunityto prevent the occurrence of diseases.
YamIt is an ingredient with rich nutritional value, and one of the reasons why it is called "longevity food" is that it is abundantDietary fiber, which can promote digestion and intestinesHealth。In addition,YamThere are also a variety of themVitaminswithMinerals, such as:Vitaminsc、VitaminsB6, potassium and magnesium, etc. These nutrients are ideal for:Boosts immunity, promote blood circulation and maintain cardiovascular systemHealthAll have a good effect.
TaroIt is an ancient ingredient and one of the members of the "longevity food". It is not only rich inVitaminsc andDietary fiber, but also rich in a variety of kindsMinerals, such as potassium, magnesium, and iron. TaroIt has the functions of nourishing yin and stomach, strengthening the spleen and invigorating qi, stopping diarrhea and diuretic, and can help people regulate their bodiesBoosts immunity
Sweet potatoIt is an energy-rich ingredient that is abundantDietary fiberwithVitaminsa、Vitaminsc and other nutrients. Sweet potatois high in sugar, but it is a slow-release sugar, which is helpful for blood sugar control, satiety and long-lasting energy. In addition,Sweet potatoAlso contains a calledLuteincompounds, which protect and prevent visionCataractsThe role is great.
In the southern Fujian region,TaroandSweet potatoThe pie is very popularGastronomy。willTaroorSweet potatowithGlutinous rice flourPaired together to make a cake, it is not only crispy and delicious, but also nutritious.
First, get readyTarowithSweet potato, wash and peel it, then cut it into thin slices. Next, will:TarowithSweet potatoPut inRice cookerMedium steamed. After steamingTaroThe aroma is strong, mash it and add an appropriate amount of sugar and milk, and then add a small amountGlutinous rice flourStir to combine.
will be dealt withTarowithSweet potatoOnce the filling has cooled, knead it into a ball with your hands. Then, place an appropriate amount of biscuits in the palm of your hand, flatten them, add the filling, and arrange them by hand until they are smooth.
When frying the cakes, coat the cakes in batter (beaten eggs andSweet potatoflour mixture), then fry in oil until golden brown and crispy. FriedTaroandSweet potatoThe cake has a crispy texture and a sweet and savory inside, addedGlutinous rice flourAfter the Q bomb is more delicious.
This dish is very popular in the southern Fujian region and can be used not only as a local specialtySnacksand can also be atChinese New Year's Eve dinnerEnjoy. Now it's rightTarowithSweet potatoDuring the harvest season, you might as well learn Xi thisRecipesYou can also enjoy authentic food at home.
YamTarowithSweet potatoBoth are nutrient-rich root ingredients and are known as longevity foods because they containVitaminsMineralswithDietary fiberetcBoosts immunityDisease prevention is very beneficial.
In this article, we share oneGastronomyTaroandSweet potatoHow to make the cake. theseGastronomyNot only is the taste crispy, but also nutritious, which is winterHealthGood choice for recipes.
In addition to these featuresSnacksYamTarowithSweet potatoIt can also be used to make a variety of othersGastronomy, such as:Slurry, sugar water, bakedSweet potatoWait. Depending on your tastes and preferences, you can experiment with different cooking methods to discover more of the flavor of the root ingredients.
It is worth mentioning that although these ingredients are naturalHealth, but also in moderation when consuming. Excessive intake may cause indigestion or other discomfort. In addition, for people with allergies or special needs, it should be carefully selected to consume.
Overall, root ingredients are an indispensable part of the winter diet, and they are not only delicious but also nutritiousBoosts immunityIt is very beneficial to improve physical fitness. I enjoyGastronomyAt the same time, we should also pay attention to the reasonable combination of other ingredients and maintain a balanced diet, so as to better enjoy the root ingredientsHealthway. Please pay attention to the appropriate intake, and follow your personal physical condition and dietary Xi, and mix ingredients reasonably.
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