The cold of winter often makes us feel uncomfortable, especially cold hands and feet. However, if you add red dates and cook them into a warm soup, it will be a good way to withstand the cold. Jujube is a very common ingredient that has the property of warming the body. Not only does it taste sweet and delicious, but it also keeps your hands and feet warm and no longer cold. So, let's explore this simple way to use dates to add warmth to your soup and ward off the cold.
Jujube is a nutritious fruit known as a "natural tonic". It is abundantVitaminsc and carotene, which have the ability to nourish the blood,Boosts immunityrole. In addition, jujubes are also rich in a variety of varietiesMineralswithDietary fiberIt helps to replenish the nutrients needed in the body, promote digestion and detoxification. Therefore, the addition of red dates can improve the nutritional value of the soup while increasing its warming effect.
In addition to adding them to soups, there are many other ways to eat jujubes. For example, red dates can be soaked in water, and the soaked date water has the effect of nourishing and nourishing the blood. In addition, jujubes can also be used to make themJujube cake, datesSandwich biscuitsand so onDim Sum, not only delicious but also nutritious. So, whether it's boiling soup or makingDessertIt is a good choice to add red dates.
If you want to make the soup warmer and ward off the cold, adding red dates to the soup is a very easy way to do it. Here's a common recipe for jujube soup that you can try.
1. Prepare materials
First of all, prepare the required ingredients: 10 red datesPork bones500 grams,Ginger3 tablets,ScallopsAmount.
ExceptPork bonesand jujubes, you can also choose different pairing ingredients according to your personal taste and needs. For example, you can add rock sugarGoji berries, longan, and so on to increase the sweetness and nutritional value of the soup. In addition,ScallopsIt is also a good pairing ingredient that can add umami to the soup.
2. Blanch
3. Prepare red dates and ginger
4. Boil water
Bring a pot of water to a boil and addBlanchAfterPork bones, then add red dates andGingerSlice. Depending on personal taste, salt and others can be added in moderationSeasoning
5. Simmer
Reduce the heat to low and simmer for about 2 hours. Water can be added appropriately during this period to maintain the consistency of the soup.
6. Add the dried scallops
After the soup is simmered, you can add an appropriate amountScallopsand simmer for about 10 minutes. ScallopsNot only does it add to the taste of the soup, but it also has a rich flavorProteinsand the oceanMinerals
7. Remove from the pot
Once the taste and texture of the soup has reached the desired state, it can be served out of the pot. A little bit can be added according to personal preferenceCorianderorFinely chopped green onionsCarry out decoration.
First of all, don't cook the soup for too long, so as not toPork bonesand excessive loss of nutritional value of jujubes. In general, a slow simmer of about 2 hours is sufficient.
Secondly,ScallopsThe addition time should be well controlled to avoid overcooking and deteriorating the taste. In general,ScallopsNeed to join in the last 10 minutes or so.
Finally, it can be added in moderation according to personal tastes and needsSeasoningand other ingredients. But be careful not to overdo it with salt and other condiments so as not to affect themHealth
1. Warm up and drive away the cold
Jujubes have warm properties, which can warm the body and resist the cold. In the cold winter, drink a bowlRed date soupIt can make the body feel warm and comfortable, and relieve the discomfort caused by the cold.
2. Nourish blood and calm the nerves
Jujube is rich in iron, which can help replenish blood and improve the symptoms of anemia. In addition, jujube contains a variety of themVitaminswithMinerals, to helpBoosts immunityand improvementsSleepQuality.
3. Regulate the spleen and stomach
Jujube has the effect of strengthening the spleen and stomach, which can promote digestion and detoxification. Long-term consumptionRed date soupIt can improve the function of the spleen and stomach and enhance physical fitness.
4. Beauty and beauty
in red datesVitaminsc and carotene have:AntioxidantwithCosmetologyThe effect of beauty can reduce ** problems and delay ** aging.
Red date soupIt is suitable for most people, especially suitableCold constitutionand people who are susceptible to colds. However, some groups of people need to be aware of:
1.People with poor spleen and stomach functionDiabetesPatients and pregnant women should use with caution or avoid consuming too many red dates.
2. People with allergies should first conduct a low-dose test to avoid allergic reactions.
3.The effect of boiling red gingerGinger jujube teapractice. Ginger is a common ingredient that has the ability to dispel cold and warm up the body, accelerate blood circulationBoosts immunitycan help ward off colds. After winter, stick to eating it every weekGingerIt can not only maintain the spleen and stomach, but also drive away the cold and enhance the spirit. WhileGinger jujube teaIt is a simple and easy-to-make winter cold drink, useGingerThe slices and red dates are boiled, sweet and delicious, nourishing and warming. Here's how to do it: wash the dates, remove the pits, and cleanGingerand cut into thin slices. willGingerPut the slices and red dates into a pot, add an appropriate amount of water, and choose the herbal tea program to cook for about ten minutes. When it is almost ready, add itBrown sugarStir until completely melted and serve hot. Enjoy in moderationGinger jujube teaIt can invigorate people and increase body temperature, but it should not be excessive, and it is suitable for drinkingGinger jujube teaFor the crowd and precautions for eating, you can leave a message for consultation. Ginger jujube teaIt is very simple and easy to make, it is best to drink in the morning, not on an empty stomach, and not after the afternoon. At the same time, pay attention to buying freshGingerand red dates, do not choose those that are too bright in color or have been smoked with sulfur. Ginger jujube teaAs a warming drink, drink it twice a week to get you through a refreshed winter. Best wishesHealth