Plaque is a type of dirt that adheres to the surface of your teeth and accumulates into tartar. Increased plaque can lead to various oral problems such as tooth decay, periodontitis, etc.
1. Food scraps.
Food debris is one of the main causes of plaque growth. After eating food, some food debris adheres to the surface of the tooth to provide nutrients to the bacteria. These bacteria can grow and multiply on food debris, leading to an increase in plaque. To prevent plaque build-up caused by food debris, it is recommended to rinse, brush and floss after meals to remove food debris from the surface and between teeth.
2. Oral environment.
The oral environment is also an important factor in the increase of plaque.
3. Bad habits.
Poor lifestyle habits are also one of the causes of increased plaque. Bad habits such as smoking, drinking, and drinking coffee can have a negative impact on oral health and increase the chances of plaque growth. In addition, some people are accustomed to eating before going to bed, and these food scraps can multiply bacteria during the night, leading to an increase in plaque.
5. Oral hygiene habits.
Oral hygiene habits are a key factor in preventing plaque growth. Brushing your teeth is one of the main ways to remove plaque, and it is recommended to brush your teeth twice a day for no less than two minutes each time. At the same time, it is advisable to floss to remove food debris and bacteria from between your teeth.
There are many causes of increased plaque, including food debris, oral environment, poor lifestyle habits, immune system factors, oral hygiene habits, and genetic factors. In order to prevent and control the growth of plaque, it is recommended to maintain oral hygiene, develop good lifestyle and eating habits, and undergo regular oral check-ups and**.