Eye problems have always been the focus of women's beauty and skin care, and problems such as dark circles, eye bags, and wrinkles at the corners of the eyes often plague women and make them look tired. With the increase in people's health awareness, more and more women are beginning to pay attention to natural beauty and choose some nutritious ingredients to help solve eye problems and make the eye skin healthier and brighter. Here are some ingredients that are good for the eye area.
1.Jujube.
Jujube is rich in a variety of vitamins and minerals, which can promote blood circulation and help improve the appearance of dark circles and eye bags. It can be soaked in water or used for breakfast, and the effect is better in the morning.
2.Green tea.
Green tea is rich in tea polyphenols and caffeine, which can promote eye blood circulation, relieve eye fatigue, and have antioxidant effects, which is a good helper for eliminating eye bags and dark circles. You can drink one or two cups of green tea a day for better results.
3.Nests.
Bird's nest is rich in nutrients such as collagen, special natural polysaccharides and amino acids, which can help maintain skin elasticity and firmness, and effectively slow down the formation of wrinkles at the corners of the eyes. It can be eaten directly after soaking in water, or made into bird's nest soup.
4.Fresh shellfish.
Fresh shellfish is rich in a variety of amino acids and minerals, which can promote circulation, help detoxification, and provide a large amount of collagen, which has a significant effect on sagging and wrinkles at the corners of the eyes. You can choose fresh shellfish to make dishes and eat them, or you can choose shellfish powder or oral collagen to supplement them.
5.Sesame.
Sesame seeds are rich in vitamin E, unsaturated fatty acids and calcium, which can help promote blood circulation, maintain skin elasticity, delay the aging of the eye area**, and help reduce eye bags, dark circles and wrinkles at the corners of the eyes. You can stir-fry sesame seeds and scoop them into rice cereal to eat, which has a great taste.
6.Chinese wolfberry.
Goji berries are rich in vitamins, amino acids and minerals, which can help promote blood circulation, replenish eye nutrients, and reduce dark circles and eye bags. You can choose to soak the wolfberries in water or add them to porridge and soup.
Although the ingredients themselves have obvious benefits, the effects of the ingredients sometimes require long-term persistence to be reflected. In addition, if the eye problem is more serious, it is recommended not only to improve through food, but also to use eye cream, ** and other skin care products appropriately, combined with life rules, moderate exercise, etc., in order to better achieve a better state of fighting eye problems.
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