Eye bags and dark circles are a problem that many people face, which not only affects our beauty, but also brings us fatigue. Don't rely on cover-ups anymore, here are some ingredients that can fundamentally improve the problem of eye bags and dark circles.
1.Green tea. Green tea is rich in antioxidants and polyphenols, which can reduce eye edema and inflammation, and achieve the effect of eliminating eye bags and dark circles. Drink 3-5 cups of green tea a day for a while, and you'll notice that the area around your eyes** becomes brighter and more elastic.
2.Nut foods.
Nut foods include almonds, walnuts and cashews, which are rich in vitamin E and B vitamins, which can help repair damaged cells, eliminate eye fatigue and dark circles. Eating nuts in moderation every day can not only improve eye problems, but also help improve memory and energy.
3.Jujube. Jujube is a fruit rich in vitamin C and oxalic acid, which is able to replenish the nutrients needed by the body, accelerate metabolism, improve blood circulation, and thus eliminate eye bags and dark circles. Consuming an appropriate amount of jujube every day can also play a role in nourishing the spleen and nourishing blood and regulating mood.
4.Lean meat foods.
Lean meat foods include chicken breast, lean beef, etc., which are rich in protein and amino acids, which can promote cell repair and growth, making the eye area smoother and brighter. Consuming a moderate amount of lean meat every day is not only beneficial to eliminate eye problems, but also helps to strengthen the body's resistance and improve muscle mass.
Autumn and Winter Check-in Challenge