Lack of qi and blood is one of the problems faced by many women, and if it is not replenished in time, it will lead to uncomfortable symptoms such as dull complexion, fatigue, and tiredness. In our daily diet, we can choose some rich ingredients to help replenish qi and blood, improve the body's immunity and health level. Here are some nutritious ingredients that have the effect of replenishing qi and blood.
1.Jujube.
Jujube can promote blood circulation, enhance physical strength and immunity, and is suitable for replenishing blood and qi. It can be added to porridge or baked as a snack.
2.Angelica.
Angelica is rich in vitamin B12 and iron, which can play a role in blood replenishment, and also has a relieving effect on some physiological problems faced by women. It can be made into angelica soup, angelica chicken, angelica cordyceps stewed black chicken and other edible methods.
3.Black sesame seeds.
Black sesame seeds are rich in iron, linoleic acid, calcium and potassium, which can help increase oxygen levels and blood flow, and promote the body's metabolism. Black sesame seeds can be made into sesame paste, glutinous rice balls, and other ways to eat.
4.Nori.
Seaweed is a seaweed rich in protein, iodine and vitamin B, which can enhance immunity, promote the body's metabolism, and effectively replenish qi and blood. It can be added to sushi, soups, or eaten in gimbap.
5.Northern wolfberry.
Unlike southern wolfberry, northern wolfberry is rich in a variety of minerals and trace elements, which help enhance body functions, resist fatigue, and also protect the liver and refresh the spirit. It can be soaked in water with red dates and wolfberries to drink;Or fried, pickled, etc.
6.Sweet potato.
Sweet potatoes are rich in starch, iron and vitamin B6, which have the effects of replenishing qi and blood, strengthening the spleen and appetizing. It can be eaten steamed or made into sugar gourds and other edible methods.
The above are only some common qi and blood ingredients, and there are many similar nutritious foods, such as pig's trotters, black fungus, turtle jelly, etc., which are also nutritious and replenish qi and blood. However, it should be noted that everyone's physical condition is different, and they need to choose to eat according to their actual situation, and they cannot blindly gluttonize. In addition, when supplementing nutritious food, we should also pay attention to a balanced diet, more exercise, regular work and rest, etc., in order to achieve the best health results.
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