Edit|Qi Yan Health said.
*|Qi Yan Health said.
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As the weather turns cooler, many people face a common problem: cold hands and feet. IceCold hands and feet are not only uncomfortable, but can also affect the body's blood circulation, leading to a range of discomforts. Today, we're going to share a simple yet effective way to say goodbye to cold hands and feet and warm your whole body.
There are many reasons why cold hands and feet can occurIt may be a poor circulation caused by coldIt can also be caused by some problems inside the body. Before we try to fix the problem, let's take a look at the possible causes:
1.Poor circulation.
Cold weather can cause blood circulation to slow down, especially in the extreme areas of the hands and feet, which are more susceptible.
2.Lack of qi and blood.
Lack of qi and blood is also one of the causes of cold hands and feet. If the qi and blood in the body are not running smoothly, which will lead to a local decrease in temperature.
3.Malnutrition.
A lack of adequate nutrients in the body can also lead to cold hands and feet. For example, lack of vitamin B, iron, zincand other elements can affect the ** and circulation of blood.
1.Exercise to warm up.
Moderate exercise is an effective way to raise the body's temperature, which can promote blood circulation and reduce the symptoms of cold hands and feet. In particular, some local exercises, such as stepping and swinging arms, can better promote blood flow.
2.Wear warm clothing.
Choose warm clothingIt is very critical to withstand the cold。In particular, to protect your hands and feet, you can choose to wear warm gloves and socks.
3.Soak your feet in hot water.
Soaking your feet in hot water is a classic way to soothe cold hands and feet. Prepare a basin at home and pour it with warm waterAdd some foot soaking salt or ginger slices and soak your feet for 15-20 minutes, which can not only relieve fatigue, but also promote blood circulation.
4.Traditional Chinese medicine conditioning.
If the cold hands and feet are caused by a lack of qi and blood, you can consider TCM conditioning. Traditional Chinese medicine emphasizes balancing the body's yin and yang, so you can try some warm and tonic Chinese herbs, such as wolfberry, red dates, angelica, etc.
5.Diet.
Adjusting your diet is also a way to improve cold hands and feet. Add some warm food, such as ginger, garlic, cinnamon, etc., help to increase the body's endogenous temperature.
1.The principle of moxibustion.
Moxibustion is an ancient form of Chinese medicineWormwood compressed into columns by burning, heat stimulates the meridians, promotes the smooth flow of qi and blood, and achieves the effect of warming the body.
2.Specific steps of moxibustion.
Preparation: Moxibustion requires the use of moxa sticks or compressed moxa, which can be purchased at pharmacies. In addition, some auxiliary tools are also needed, such as moxibustion boxes, moxibustion clips, etc. Selection of acupuncture points: Generally, meridian acupuncture points such as palms, soles, and feet are generally selected, which are closely related to the circulation of qi and blood throughout the body. Ignite the Compressed Moxa: Light the Compressed Moxa and wait for it to smoke.
Perform moxibustion: Place a smoking compressed moxa on the acupuncture points of your choiceKeep a distance to avoid burns**. Holding time: The duration of moxibustion is generally 15-30 minutes, which can be controlled according to personal feelings. Precautions: Be careful not to let the moxibustion burn too close to ** during moxibustion, so as not to cause burns. At the same time, avoid exposure to wind after moxibustion and do not immediately expose to cold environments.
Through moxibustion, it can effectively improve the condition of cold hands and feet. But for first-time attempters,It is recommended to do it under the guidance of a professional to ensure the safety of the operation.
Keep your room warm: Keeping your hands and feet cold when the indoor temperature is too low, so keep your room warm and use the heating moderately. Maintain a good routine: Adequate sleep and regular sleep can help maintain the normal function of the body and prevent cold hands and feet. Avoid sedentary lifestyle: Maintaining one position for a long time can easily lead to poor blood flow, so it is recommended to move your body at the right time to avoid sedentary lifestyle.
Through the above methods, I believe you can easily deal with the problem of cold hands and feet. Choose what works for you, combined with daily health tips, to keep your body warm at all times. Warmth starts with the hands and feet, and health extends from there. Follow the Yueji channel on the app
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