The stomach is an important digestive organ in the human body and is essential for good health. However, modern people have a fast-paced life and irregular diet, which can easily lead to stomach upset. In order to protect stomach health, we need to pay attention to dietary adjustments. This article will introduce you to the dietary principles of "three drinks and two disharmony" to help you better protect your stomach health.
One or three drinks. Drink warm water: Warm water can help dilute stomach acid and reduce stomach upset. At the same time, warm boiled water can also promote intestinal peristalsis and help digestion. It is recommended to drink a glass of warm water every morning after waking up to help cleanse the intestines and detoxify.
Drink millet porridge: Millet porridge has the effect of nourishing the stomach and strengthening the spleen, and is rich in vitamins and minerals, which helps to improve the body's immunity. At the same time, millet porridge is easy to digest and does not put a burden on the stomach. It is recommended to drink a bowl of millet porridge at breakfast or dinner every day.
Drink honey water: Honey has the effect of moistening the intestines and laxative, nourishing the stomach and strengthening the spleen. Drinking honey water in moderation can help improve the symptoms of constipation and promote intestinal peristalsis. At the same time, a variety of nutrients in honey help to strengthen the body's immunity. It is recommended to drink a glass of honey water every morning after waking up.
Second, the two sides are not in harmony.
Do not drink cold: Cold drinks can irritate the stomach lining and cause stomach upset. In particular, cold drinks such as iced drinks and ice cream are more likely to cause symptoms such as stomach cramps and pain. Therefore, to protect stomach health, cold drinks should be avoided as much as possible.
Do not eat spicy foods: Spicy foods can irritate the stomach lining and aggravate stomach discomfort. Spicy foods such as chili, pepper, ginger and so on should be avoided as much as possible. At the same time, spices such as chili peppers should also be used less when cooking to reduce stomach irritation.
3. Summary. In order to protect stomach health, we should keep in mind the dietary principle of "three drinks and two disharmony". Drinking warm water, millet porridge and honey water can help nourish the stomach and spleen, promote digestion and enhance the body's immunity. At the same time, avoiding cold drinks and consuming spicy foods can reduce irritation and damage to the stomach. In addition, maintaining a good diet and lifestyle can also help prevent and ** stomach upset. If you have any concerns or symptoms worsen, seek medical attention promptly.
4. Precautions.
Eat regularly: Eat regularly and in small quantities to avoid overeating, which helps protect the gastric mucosa and promote digestion.
Chew slowly: Chewing food should be done well to help reduce the burden on the stomach and improve digestion.
Avoid excessive alcohol consumption: Excessive alcohol consumption can irritate the stomach lining, leading to stomach discomfort and damage. Therefore, excessive alcohol consumption should be avoided as much as possible.
Maintain a good mood: A good mood helps promote digestion and boost the body's immunity, so keeping a good mood is also important to protect your stomach health.
In conclusion, the dietary principle of "three drinks and two disharmony" is very helpful in protecting stomach health. We should keep these principles in mind and pay attention to adjusting our diet and lifestyle habits in our daily lives. At the same time, if there is any doubt or aggravation of symptoms, you should seek medical attention in time.