In the fast-paced life, many people face the problem of poor sleep quality. And as the saying goes: "If you don't sleep well, your liver is hot." "A strong liver fire can lead to problems such as emotional instability, irritability, and insomnia. Therefore, it is very important to regulate liver fire in diet to improve sleep quality. This article will introduce you to four ingredients, which have the effect of moisturizing the lungs, reducing liver fire, and helping sleep, and help you improve your sleep quality through the cooking of delicious dishes.
1. Shepherd's cabbage: Shepherd's cabbage is a very popular wild vegetable, rich in a variety of vitamins and minerals, with the effect of nourishing the liver and protecting the eyes, clearing heat and diuretic, and moistening the intestines and laxative. Recommended recipe: Purple cabbage and yam soup. Shepherd's yam soup is a very simple soup and a soup that is perfect for healing liver fire. Shepherd's cabbage is rich in vitamins and minerals, yam has the effect of strengthening the spleen and stomach, which can effectively relieve fatigue and anxiety, carrots are rich in carotene and vitamin C, which has the ability to regulate liver fire, and tenderloin is rich in protein, which can enhance immunity. Soups made from these ingredients are not only delicious, but also effective in improving sleep quality.
2. Pea sprouts: Pea sprouts, with a fresh and tender taste, are rich in a variety of vitamins and minerals, and are known as good ingredients for clearing heat and detoxifying. Recommended recipe: Stir-fried shrimp with pea sprouts. Stir-fried shrimp with pea sprouts is a simple and delicious side dish that not only clears away heat and detoxifies, but is also rich in protein and trace elements to help improve sleep quality. When minced garlic and ginger are stir-fried, they give off a rich aroma that will increase your appetite. The fresh aroma of dried shrimp and the tenderness of pea sprouts are combined with each other, and the taste is delicate and nutritious, helping to regulate liver fire and improve sleep.
3. Spinach: Spinach is rich in vitamins and minerals, and is known as "a good blood supplement". Recommended recipe: Scrambled eggs with spinach. This scrambled egg dish with spinach is an easy-to-make home-cooked dish that is not only delicious but also rich in iron and protein, which helps to replenish the nutrients needed by the body, promote blood circulation, and improve immunity. The problem of insomnia caused by liver and blood deficiency can be alleviated by ingesting this dish to achieve a good conditioning effect.
4. Celery: Celery is known as the "king of vegetables", rich in fiber and vitamins, and has the effect of diluting water and reducing swelling. Recommended recipe: cold celery and peanuts. This cold celery and peanut rice dish is a refreshing and delicious side dish, which is not only good for water and swelling, but also calms the nerves and helps you sleep. The crisp texture of celery combined with the crispiness of peanuts makes it even more delicious when served cold. Eating it in moderation can not only regulate liver fire, but also provide rich nutrients and provide the body with the energy it needs.
By combining these four ingredients properly, we can improve the quality of sleep while enriching the taste. When choosing ingredients, it is recommended to choose fresh and organic ingredients to ensure the quality and nutritional value of the ingredients. In addition, it is also necessary to pay attention to healthy cooking methods during the cooking process and avoid over-processing and cooking. Hopefully, these delicacies will provide you with a delicious and healthy lifestyle, improve the quality of sleep, and make you feel energetic and have a sweet sleep every day!
Sleep quality not only affects people's quality of life, but also affects people's physical health. Through dietary conditioning, especially choosing the right ingredients, you can not only improve sleep quality, but also regulate liver fire, enhance immunity, and improve blood circulation. In addition to the choice of ingredients and the proper combination of cooking methods, we should also pay attention to the formation of good lifestyle Xi habits, such as regular work and rest, moderate exercise and relaxation. I believe that through diet and good lifestyle habits, we can all have a good quality Xi of sleep, maintain a healthy body and a positive attitude. Let's enjoy the joy of food together and have a healthy and happy life!
Conclusion: Sleep quality not only affects people's quality of life, but also has an impact on people's physical health. Through dietary conditioning, especially choosing the right ingredients, you can not only improve sleep quality, but also regulate liver fire, enhance immunity, and improve blood circulation. In addition to the choice of ingredients and the proper combination of cooking methods, we should also pay attention to the formation of good lifestyle Xi habits, such as regular work and rest, moderate exercise and relaxation. I believe that through diet and good lifestyle habits, we can all have a good quality Xi of sleep, maintain a healthy body and a positive attitude. Let's enjoy the joy of food together and have a healthy and happy life!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".