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The Chinese medicine prescription sour plum soup is popular, what are the tips for Chinese medicine health preservation?
In today's fast-paced life, people are paying more and more attention to health and wellness. As a treasure of Chinese culture, traditional Chinese medicine is gradually receiving more attention and recognition.
Recently, the traditional Chinese medicine prescription sour plum soup has become popular on social ** and has become a popular health product sought after by everyone. So, in addition to sour plum soup, what other health tips does Chinese medicine have?Today, as an experienced doctor, I would like to share with you some professional knowledge and practical tips for TCM health preservation.
1. The mystery of sour plum soup in traditional Chinese medicine.
As a traditional Chinese medicine prescription, sour plum soup is mostly composed of Chinese medicinal materials such as black plum, hawthorn, licorice, etc., which has the effects of clearing heat and detoxifying, quenching heat and thirst, appetizing and eating. In the scorching summer, a bowl of cold sour plum soup can not only cool down the heat, but also help digestion and enhance appetite. And its unique sweet and sour taste is also loved by the public.
Second, the core concept of traditional Chinese medicine health preservation.
The core concept of TCM health preservation is "the unity of nature and man", that is, the harmony and unity of man and nature.
Traditional Chinese medicine believes that the balance of the internal environment of the human body is closely related to the changes in nature. Therefore, the method of TCM health preservation mainly focuses on adjusting the internal environment of the human body to achieve the purpose of preventing diseases and prolonging life.
3. Practical tips for Chinese medicine health preservation.
1.Adapt to the four seasons: adjust your work and rest time and diet according to the changes in the climate of the four seasons to adapt to the laws of nature. For example, in spring, it is advisable to go to bed early and get up early, and eat a light dietIn summer, it is advisable to go to bed late and get up early, and the diet should be light and easy to digestIn autumn, it is advisable to go to bed early and get up early, and the diet is mainly to nourish the yin and moisten the lungsIn winter, it is advisable to go to bed early and get up late, and the diet should be warm and nourishing.
2.Harmony of Yin and Yang: Maintaining the balance of Yin and Yang in the body is the key to TCM health preservation.
In terms of diet, you can choose foods that nourish yin and yang to reconcile yin and yang. For example, ingredients such as leeks and ginger can warm the sun and dispel the cold;Ingredients such as white fungus and lily can moisturize yin and dryness. In addition, maintaining proper exercise and rest is also an important means of harmonizing yin and yang.
3.Diet: Traditional Chinese medicine believes that "medicine and food are of the same origin", and a reasonable diet is essential for health preservation. In daily life, it is necessary to pay attention to the diversity and nutritional balance of the diet. At the same time, you can choose the appropriate food for conditioning according to your personal physique. For example, red dates, wolfberries and other ingredients can replenish qi and nourish blood;Hawthorn, tangerine peel and other ingredients can be eaten and accumulated.
4.Spiritual recuperation: Traditional Chinese medicine believes that "anger hurts the liver, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, and fear hurts the kidneys". Therefore, maintaining a calm and optimistic mood is essential for wellness. In life, you can recuperate mentally by reading, calligraphy, etc., to keep your mood happy. In addition, reasonable exercise and sleep can also help relieve stress and regulate mood.
5.Acupuncture and massage: Acupuncture and massage are the most commonly used methods in traditional Chinese medicine, and they are also effective means of health preservation. Through acupuncture and massage, it can regulate the flow of qi and blood in the body, relieve muscle fatigue and tension. In daily life, self-massage can be carried out appropriately, such as rubbing and pressing acupuncture points such as Zusanli and Yongquan, to promote the circulation of qi and blood and enhance immunity.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!