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Low-sugar staple food choices from the perspective of traditional Chinese medicine: life wisdom for diabetic patients.
As a traditional medicine with a history of thousands of years, TCM emphasizes the overall balance of the human body and harmony with nature. For common diseases in modern society, such as diabetes, TCM advocates comprehensive conditioning, including not only medications**, but also dietary modification and lifestyle changes. Today, from the perspective of traditional Chinese medicine, let's take a look at 10 staple foods suitable for long-term consumption by diabetics.
1. Oats. Oats have a variety of effects such as nourishing the heart and soothing the nerves, benefiting the spleen and stomach, lowering blood sugar and lipids. Traditional Chinese medicine believes that oats are flat and sweet, which can strengthen the spleen and stomach, replenish deficiency and stop sweating. The -glucan in oats slows down the increase in glucose levels in the blood, which is beneficial for blood sugar control.
2. Corn. Corn has the effects of regulating the appetizer, benefiting the lungs and calming the heart, clearing dampness and heat, and benefiting the liver and gallbladder. Traditional Chinese medicine believes that corn is flat and sweet, which can benefit the lungs and calm the heart, strengthen the spleen and appetize. Modern nutrition studies have found that corn is rich in dietary fiber, which helps lower blood sugar after meals.
3. Brown rice. Brown rice refers to rice that has only undergone preliminary processing, and its nutritional value is much higher than that of refined white rice. Traditional Chinese medicine believes that brown rice is flat and sweet, which can strengthen the spleen and stomach, and nourish the body and qi.
The dietary fiber in brown rice helps regulate blood sugar levels and is an ideal staple food for diabetics.
Fourth, buckwheat. Buckwheat has the effects of clearing heat and detoxifying, invigorating qi and widening the intestines, strengthening the stomach and eliminating appetite. Traditional Chinese medicine believes that buckwheat is cold and sweet, can clear away heat and detoxify, invigorate qi and widen the intestines. The flavonoids in buckwheat help regulate blood sugar and are an ideal food for diabetics.
Fifth, barley. Barley has the effects of diluting water and dampness, strengthening the spleen and stopping diarrhea, clearing heat and detoxifying. Traditional Chinese medicine believes that barley is slightly cold and sweet, which can help water infiltration and dampness, strengthen the spleen and stop diarrhea. Modern nutritional studies have confirmed that barley helps lower blood sugar and blood lipid levels.
6. Red beans. Red beans have the effects of diuresis, swelling, blood and qi.
Traditional Chinese medicine believes that red beans are flat and sweet, which can diuretic and swelling, replenish blood and invigorate qi. Red beans are rich in dietary fiber and vitamins, which are good for blood sugar control.
7. Mung beans. Mung bean has the effects of clearing heat and detoxifying, dissipating heat and diuretic. Traditional Chinese medicine believes that mung beans are cold and sweet, and can clear away heat and detoxify, and dissipate heat and diuretic. The polysaccharide components in mung beans help lower blood sugar levels and are an ideal summer food for diabetics.
8. Yam. Yam has the effect of nourishing the spleen and stomach, nourishing the lungs and so on. Traditional Chinese medicine believes that yam is flat and sweet, can nourish the spleen and stomach, and nourish the lungs. Yams are rich in substances such as amylase and polyphenol oxidase, which help lower blood sugar and blood lipid levels.
9. Lotus root. Lotus root has the effects of clearing heat and rejuvenating Jin, cooling blood and stopping bleeding, dispersing blood stasis, tonifying the spleen and appetizing. Traditional Chinese medicine believes that lotus root is cold and sweet, which can clear away heat and generate Jin, cool blood and stop bleeding. Lotus root is rich in dietary fiber and mucus proteins, which help regulate blood sugar levels.
10. Taro. Taro has the effect of nourishing the body and invigorating the qi, benefiting the stomach and widening the intestines. Traditional Chinese medicine believes that taro is flat and sweet, which can replenish the middle and invigorate qi, benefit the stomach and expand the intestines. The mucin in taro can form a protective film in the human body, reducing the irritation of the gastric mucosa by stomach acid, while also helping to regulate blood sugar levels.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!