Pear peel refers to the outer skin of a pear, usually referring to the peel of a pear. Pear peel can be eaten, and it has a certain effect and effect. Suitable groups of people include the following:
First of all, pear peel is rich in dietary fiber, which can help digestion and bowel movements, and has a certain relieving effect on constipation. Therefore, for people who are prone to constipation, moderate consumption of pear peel can help promote intestinal peristalsis and improve bowel movements.
Secondly, pear peel is rich in vitamin C and vitamin E, which have antioxidant effects and can help scavenge free radicals and reduce oxidative damage to cells. Therefore, for people who need antioxidants, such as smokers and people who have been in a polluted environment for a long time, eating pear peel can help protect their health.
In addition, pear peels are also rich in pectin, which is a type of cellulose that can adsorb and excrete harmful substances from the body. For people who accumulate toxic substances, such as smokers and people who are often exposed to chemicals, eating pear peels can help remove harmful substances from the body and reduce the damage to the body.
As for how to eat pear peels, you can choose to eat them directly from the fresh pear peel that has been cleaned, or you can peel the pear peel into thin slices and dry it before using it as a tea leaf. Pear peel tea has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and has a certain relieving effect on symptoms such as cough and sore throat.
In short, pear peel can be eaten, and it has a certain effect and effect. Suitable people include people who are prone to constipation and need antioxidants and remove harmful substances. Edible pear peels can be eaten directly or made into tea to exert their health benefits. However, it should be noted that although pear peel is good for health, it should not be consumed in excess, especially for people with cold stomach and weak spleen and stomach, pear peel may irritate the gastrointestinal tract and cause discomfort. Therefore, when eating pear peels, it should be decided in moderation and in combination with personal physical conditions.