1. Lamb stewed radish:
Lamb stew with radish is a common nourishing dish, especially during the cold and snowy season. Lamb is rich in high-quality protein and B vitamins, which can provide the nutrients the body needs and help warm the body. Radishes are rich in fiber and vitamin C, which help boost immunity. This dish not only replenishes energy, but also helps to warm the stomach and ward off cold, which is a good choice for winter tonic.
Ingredients: 500 grams of lamb (preferably lamb shank or lamb cubes);2 medium turnips;Appropriate amount of ginger slices;Appropriate amount of green onions;Cooking wine in moderation;Salt and pepper to taste;Appropriate amount of water or stock.
Steps:1Preparation: Soak the lamb in water after cutting it into cubes to remove the blood. Peel the radish and cut it into medium-sized pieces for later use.
2.Blanching treatment: Blanch the lamb in boiling water, skim off the foam and remove it for later use.
3.Cook the soup base: Add an appropriate amount of water or stock to the pot, add the ginger slices and green onions, bring to a boil, add the blanched lamb pieces, and simmer for about 40 minutes until the lamb is tender.
4.Add the radish: Add the chopped radish cubes and continue to cook for about 20 minutes until the radish is cooked and flavorful.
5.Seasoning: To taste, add salt and pepper to taste and season evenly.
6.Remove from the pot and serve: Pour the boiled lamb stew and radish soup into a soup bowl or soup cup and enjoy.
Tips: 1) Blanching treatment: Blanching lamb helps to remove fishy smells and impurities, making the soup more refreshing and delicious.
2) Soup base selection: Choosing water or stock as the soup base can enhance the delicious taste of the soup.
3) Cooking time: Lamb needs to be simmered for enough time to make it soft and tasty, and radish also needs enough time to cook.
4) Seasoning mastery: Pay attention to the amount of salt and pepper when seasoning, add an appropriate amount of seasoning according to personal taste, and add a little cooking wine to enhance the flavor.
2. Beef and beef casserole:
Beef and beef chowlo is a nutritious home-cooked dish that is rich in protein and iron, which helps to improve stamina and immunity. With beef offal, such as beef tendon, beef hoof tendon, etc., it is rich in collagen, which is beneficial to ** and joints. After making soup, the soup is delicious and the flavor is rich, which can not only warm up the body but also nourish it.
Ingredients: 500 grams of beef (you can choose beef brisket, beef tendon, beef shutters, etc.);300 grams of beef offal (e.g. beef tendon, beef tendon, tripe, etc.);1 onion;2 potatoes;1 carrot;Ginger slices in moderation;Appropriate amount of green onions;Cooking wine in moderation;Salt and pepper to taste;Appropriate amount of water or stock.
Steps:1Ingredients: Cut the beef into cubes for later use, wash the offal and cut into pieces, wash and cut the onions, potatoes and carrots into cubes for later use.
2.Blanching treatment: Blanch the beef and beef offal in boiling water respectively, and remove them for later use.
3.Cook the soup base: Add an appropriate amount of water or stock to the pot, add ginger slices and green onions, bring to a boil, add the blanched beef pieces, and simmer for about 1 hour until the beef is soft.
4.Add the vegetables and offal: Add the chopped onions, potatoes, carrots and offal and continue to cook for about 30 minutes until the vegetables and offal are cooked.
5.Seasoning: To taste, add salt and pepper to taste and season evenly.
6.Serve: Pour the boiled beef offal into a large bowl or casserole and enjoy.
Tips: 1) Vegetable pairing: You can choose to add onions, potatoes, carrots and other vegetables according to personal preference to add taste and nutrition.
2) Blanching Treatment: Blanching beef and beef offal helps to remove fishy smells and impurities, making the soup more refreshing and delicious.
3) Cooking time: Beef needs to be simmered for enough time to make it soft and tasty, and offal needs to be cooked for enough time.
4) Seasoning mastery: Pay attention to the amount of salt and pepper when seasoning, add an appropriate amount of seasoning according to personal taste, and add a little cooking wine to enhance the flavor.
3. Crucian carp stewed tofu:
Crucian carp stew with tofu is a nutritious soup dish with tender crucian carp meat, rich in high-quality protein and unsaturated fatty acids, which is good for cardiovascular health. Tofu is rich in plant protein and trace elements, which help to supplement nutrients. This dish is easy to digest and helps to keep the body healthy and energetic.
Ingredients: 2-3 fresh crucian carp;1 piece of tender tofu;Appropriate amount of ginger slices;Appropriate amount of green onions;Cooking wine in moderation;Salt and pepper to taste;Appropriate amount of water or stock.
Steps:1Preparation: Remove the scales and gutts of the crucian carp, wash and chop into chunks for later use. Cut the tofu into medium-sized pieces and set aside.
2.Cook the soup base: Add an appropriate amount of water or stock to the pot, add ginger slices and green onions, bring to a boil, add the crucian carp pieces, and simmer for about 15 minutes until the crucian carp is cooked.
3.Add the tofu: Add the chopped tofu cubes and continue to cook for about 5 minutes to allow the tofu to absorb the soup.
4.Seasoning: To taste, add salt and pepper to taste and season evenly.
5.Serve on a plate: Pour the boiled crucian carp stew and tofu into a soup bowl or soup cup and enjoy.
Tips: 1) Crucian carp processing: Before cooking, you can add a little cooking wine to the water to remove the smell and make the crucian carp more tender and delicious.
2) Tofu selection: Choose tender tofu with a tender texture that is not easy to break when cooked and maintains integrity.
3) Cooking time: The cooking time of crucian carp should not be too long, so as not to affect the taste of the fish by boiling it loosely, and the tofu can be boiled until the soup is absorbed.
4) Seasoning mastery: Pay attention to the amount of salt when seasoning, and add the right amount of pepper or other seasonings according to personal taste.
Fourth, stewed pork ribs with yam:
Pork ribs stewed with yam are a nutritionally balanced soup. Yam is rich in mucin and dietary fiber, which is beneficial to the stomach and intestines, and has the effect of nourishing yin and moisturizing the lungs. Pork ribs are rich in calcium and protein, which help to strengthen bones and muscles. The soup is delicious and has a good nourishing effect.
Ingredients: 500g pork ribs;2 medium yams;Appropriate amount of ginger slices;Appropriate amount of green onions;Cooking wine in moderation;Salt and pepper to taste;Appropriate amount of water or stock.
Steps:1Preparation: Wash the ribs and cut them into sections. Peel the yam and cut it into hob pieces for later use.
2.Blanching treatment: Blanch the ribs in boiling water, skim off the foam and remove for later use.
3.Cook the soup base: Add an appropriate amount of water or stock to the pot, add ginger slices and green onions, bring to a boil, add the blanched pork ribs, and simmer for about 30 minutes until the pork ribs become soft.
4.Add the yam: Then add the chopped yam cubes and continue to cook for about 20 minutes until the yam is cooked and flavored.
5.Seasoning: To taste, add salt and pepper to taste and season evenly.
6.Serve on a plate: Pour the boiled yam stewed pork ribs into a soup bowl or soup cup and enjoy.
Tips: 1) Blanching treatment: Blanching pork ribs helps to remove blood and impurities, making the soup more refreshing and delicious.
2) Soup base selection: You can choose water or stock as the soup base to enhance the taste of the soup.
3) Yam treatment: When cooking yams, do not cook them for too long to avoid being too mushy and maintain a certain taste.
4) Seasoning mastery: Pay attention to the amount of salt and pepper when seasoning, add an appropriate amount of seasoning according to personal taste, and add a little cooking wine to enhance the flavor.
5. Winter melon pork rib soup:
Winter melon pork rib soup is a light and delicious soup that is suitable for tonic after heavy snowfall. Winter melon is rich in water and vitamin C, which has the effect of clearing heat and relieving heat, diuresis and swelling. Paired with pork ribs in soup, it not only adds to the taste, but also helps to replenish calcium and protein. This dish has a refreshing taste and is suitable for many age groups.
Ingredients: 500g pork ribs;1 winter melon (about 500 grams);Ginger slices in moderation;Appropriate amount of green onions;Cooking wine in moderation;Salt to taste;Appropriate amount of water.
Steps:1Preparation: Wash the pork ribs and cut them into cubes for later use. Peel and seed the winter melon and cut it into palatable-sized pieces for later use.
2.Blanching treatment: Put the pork ribs into the pot, add enough water, add a little cooking wine to blanch, remove blood and impurities, and remove for later use.
3.Cook the soup base: Add an appropriate amount of water to the pot, put the blanched pork ribs into the pot, add the ginger slices and green onions, bring to a boil over high heat, turn to low heat and simmer for about 1 hour.
4.Add the melon: Add the sliced melon cubes and continue to simmer for 20-30 minutes, until the melon is cooked until soft.
5.Seasoning: To taste, add salt to taste and stir well.
6.Serve on a plate: Pour the cooked winter melon pork rib soup into a soup bowl or soup cup and enjoy.
Tips: 1) Blanching Treatment: Blanching pork ribs helps to remove fishy odors and impurities, making the soup more refreshing and delicious.
2) Soup base selection: If you have a stock or chicken broth, you can also use it to cook the soup to enhance the delicious taste of the soup.
3) Cooking time of winter melon: The cooking time of winter melon should not be too long, so as not to lose its texture when boiled, and maintain a slightly crisp texture to enhance the flavor of the soup.
4) Seasoning mastery: Pay attention to the amount of salt when seasoning, you can add an appropriate amount of seasoning according to personal taste, or add a little pepper or cooking wine to enhance the fragrance.
After a heavy snowfall, nutritious home-cooked dishes are not only a delicacy, but also a care and maintenance for the body. The nutrient richness of these five dishes undoubtedly provides strong support for people to stay healthy during the cold season. Through the combination and cooking of these ingredients, you can not only nourish your body, but also enjoy the pleasure of delicious food. In the snowy season, with the help of these nourishing delicacies, we can strengthen our physical fitness and adjust our living conditions from the inside out to welcome the arrival of the new year, and move towards the new year with abundant energy and healthy body. May the warmth and nourishment of these home-cooked dishes help you to have a pleasant and healthy snowy season and move towards a vibrant New Year. December Creation Incentive Program