Diabetes is a common chronic disease that has an impact on the health and quality of life of patients. So, who is susceptible to diabetes?The following 4 categories of people are on the list.
1.Polyuria: This is due to high blood sugar levels in the body, which require the excretion of excess sugar, resulting in an increase in urine output.
2.Thirst: Thirst is triggered by a decrease in water in the body due to increased urine output.
3.Hunger: Too much sugar in the body, causing the body to need more energy to burn these sugars, which triggers hunger pangs.
4.Weight loss: Despite having a normal appetite, you need to expend more energy due to too much sugar in your body, which leads to weight loss.
5.Fatigue: Fatigue is triggered by the body having too much sugar in the body, causing the body to need more energy to burn these sugars.
6.Blurred vision: High blood sugar levels can cause an imbalance of fluid in the eyeball, causing blurred vision.
7.* Itching: High blood sugar levels may cause dryness and itching.
1.Obese people:Obesity is an important risk factor for diabetes. People who are obese tend to develop insulin resistance, which leads to an increase in blood sugar, which induces diabetes. Therefore, maintaining a healthy weight is very important to prevent diabetes.
2.Familial genetics:People with a family history of diabetes have a higher risk of developing diabetes. This is because there is a genetic predisposition to diabetes, and there may be genetic defects in people who have the disease in the family, making future generations more susceptible to developing diabetes.
3.Age factor:As we age, the body's metabolic and immune functions gradually decline, resulting in a decrease in the body's responsiveness to insulin, which increases the risk of diabetes. Middle-aged and elderly people, in particular, are more susceptible to diabetes.
4.Bad Xi:Poor lifestyle Xi such as unhealthy diet, lack of exercise, smoking, alcohol consumption, etc. may lead to metabolic disorders in the body and increase the risk of diabetes. Therefore, maintaining a healthy lifestyle is essential to prevent diabetes.
1.Cardiovascular disease:High blood sugar can damage blood vessels, leading to hardening and narrowing of arteries, which increases the risk of heart disease and stroke.
2.Kidney disease:Long-term high blood sugar can lead to kidney damage, kidney insufficiency or kidney failure.
3.Eye Diseases:High blood sugar can damage the blood vessels in the retina, leading to vision loss or blindness.
4.Neurological disorders:High blood sugar can cause nerve cells to be damaged, causing numbness, pain, and paresthesias in the hands and feet.
5.Increased risk of infection:High blood sugar weakens the immune system and increases the risk of infections, such as pneumonia and urinary tract infections.
6.Wound healing difficulties:High blood sugar can affect wound healing, leading to susceptibility to infection and delayed healing.
7.Osteoporosis:High blood sugar accelerates the loss of calcium from bones, leading to an increased risk of osteoporosis and fractures.
1.Apples
Apples are a low-sugar fruit that is rich in dietary fiber and pectin, which can increase satiety and reduce the amount of food eaten. In addition, apples contain a variety of vitamins and minerals that help protect cardiovascular health and boost immunity.
2.Oranges
Oranges are rich in nutrients such as vitamin C and carotene, which can improve the body's antioxidant capacity and reduce the risk of diabetes complications. In addition, oranges are also rich in dietary fiber, which helps control blood sugar levels.
3.Strawberries
Strawberries are a low-sugar fruit that is rich in nutrients such as vitamin C and fiber, which help protect cardiovascular health and boost immunity. In addition, strawberries can also help reduce blood sugar fluctuations and prevent diabetes complications.
4.Blueberries
Blueberries are a fruit rich in antioxidants that can protect the body from free radical damage and reduce the risk of diabetes complications. In addition, blueberries are also rich in nutrients such as vitamin C and fiber, which help control blood sugar levels.
5.Cherries
Cherries are a low-sugar fruit that is rich in nutrients such as vitamin C and antioxidants, which can help protect cardiovascular health and reduce the risk of diabetes complications. In addition, cherries can also help reduce blood sugar fluctuations and improve insulin resistance.
6.Persimmons
Persimmon is a fruit rich in vitamin A and vitamin C, which can protect eyesight and digestive health. In addition, persimmons are also rich in nutrients such as dietary fiber and pectin, which help control blood sugar levels.