Clogged blood vessels are a common health problem that is usually caused by poor lifestyle Xi, diet, and lack of exercise.
When a blockage of blood vessels occurs, our body exhibits some symptoms like chest tightness, chest pain, shortness of breath, etc. Therefore, we should take some measures to prevent and cope with blood vessel blockage.
The first is cold hands and feet
Blockage of blood vessels can lead to poor blood circulation, and the hands and feet, which are the ends of the body, are more susceptible to coldness. If your hands and feet are still cold in a warm environment, you need to be alert to the possibility of blocked blood vessels.
The second is chest pain
The chest is a densely vescularized area of the heart and lungs, and when blood vessels are blocked, chest pain is often the first abnormal symptom to appear. This pain is often accompanied by a feeling of pressure, heaviness, and burning.
The third is dizziness and headache
Blockage of blood vessels can affect the blood and oxygen supply to the brain, leading to symptoms such as dizziness and headaches. This pain is usually accompanied by nausea and vomiting.
The fourth is swelling of the legs
Blockage of blood vessels can lead to poor venous return in the lower extremities, causing swelling in the legs. This swelling is usually accompanied by pain and a feeling of heaviness.
The fifth type is blurred vision
Blockage of blood vessels can affect the blood supply to the retina, leading to symptoms such as blurred vision and darkening of the eyes. This symptom is usually accompanied by headache and nausea.
If the above 5 abnormal symptoms appear, it is recommended to seek medical examination in time so that the blood vessels can be detected and blocked in time.
We need to eat a healthy diet
Maintaining a balanced diet is key to preventing clogged blood vessels. We should eat more vegetables, fruits, whole grains, and fiber-rich foods, which help lower cholesterol and blood pressure, thus preventing clogged blood vessels. At the same time, we should also eat less foods high in fat, sugar and salt, which will increase the burden on blood vessels and lead to blood vessel blockage.
We need to maintain proper exercise
Exercise can help us maintain a healthy weight, enhance cardiorespiratory function and blood circulation, and thus prevent blood vessel blockages. We should do at least 150 minutes of aerobic exercise per week, such as brisk walking, running, swimming, etc. In addition, we can also do some strength training to strengthen the health of our muscles and bones.
We need to pay attention to managing chronic diseases
Chronic diseases such as high blood pressure, diabetes, and high cholesterol all increase the risk of clogged blood vessels. Therefore, we should have regular check-ups and ** to control the development of these chronic diseases.
In conclusion, in daily life, we can prevent the occurrence of blood vessel blockage by maintaining a healthy lifestyle, such as a reasonable diet, moderate exercise, quitting smoking and limiting alcohol, etc. At the same time, regular physical examination is also one of the important means to detect blood vessel blockage at an early stage.