Sugar oranges are a very popular fruit that is loved for its sweet taste and rich nutrient content. However, excessive consumption of granulated sugar oranges may have some adverse effects. The following is a detailed description of the possible adverse effects of excessive consumption of sugar oranges.
1.Digestive discomfort.
Sugar oranges contain a lot of fructose and glucose, and excessive consumption may cause stomach upset, such as bloating, diarrhea, etc. For people with sensitive gastrointestinal tracts, symptoms such as nausea and vomiting may even occur.
2.Fluctuations in blood sugar.
Sugar oranges are high in sugar, and excessive consumption may cause blood sugar fluctuations. For people with diabetes, it may even cause an increase in blood sugar, which increases the risk of complications.
3.*Yellow.
Sugar oranges contain more carotene, and excessive consumption may cause yellowing. This condition usually occurs for a short period of time and gradually disappears after stopping the consumption of sugar oranges.
4.Increase caloric intake.
Sugar orange is a high-calorie fruit, and excessive consumption can increase calorie intake, thereby increasing the risk of chronic diseases such as obesity and cardiovascular disease.
In order to maintain health, it is recommended to consume sugar oranges in moderation. In general, 1-2 sugar oranges per day can meet nutritional needs. For diabetic patients, the intake of sugar oranges should be controlled to avoid blood sugar fluctuations. At the same time, avoid eating a lot of sugar oranges at night so as not to affect sleep.
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