Race walking has a variety of practical significance, mainly reflected in the following aspects:
Exercise the coordination of all parts of the body: Race walking requires the thighs, calves, hips and even arms to move together, and the distance of each race walk is not short. Sticking to the whole exercise program can make the body parts more coordinated.
Exercise athletes' willpower and concentration: Race walking can be said to be the most challenging sport for human endurance, which can effectively train the body's endurance, promote the coordinated movement of all parts of the body, and effectively release stress.
Improves cardiovascular health: Race walking is an aerobic exercise that strengthens the heart and lungs and improves cardiovascular health.
*Shaping up: Race walking can consume a lot of calories, help reduce fat accumulation, and achieve the effect of shaping up.
Improves physical fitness: Race walking improves physical qualities such as strength, speed, endurance, and agility.
Social interaction: Race walking can be used as an outdoor activity to get people out of the house and enjoy nature while increasing opportunities for social interaction.
Competitive Competition: Race walking is an official competitive sport that allows you to compete at all levels to bring glory to your country and individuals.
Promote mental health: Race walking can help promote mental health by relieving stress and improving mood.
Overall, race walking has great benefits for people's physical and mental health, and is suitable for people of all ages.