Aerobic exercise refers to a type of exercise that increases the body's oxygen consumption through exercise, can improve cardiopulmonary function and metabolism level, enhance physical fitness and immunity, and promote physical and mental health. There are many types of aerobic exercise, and here are some common ones:
1.Jogging.
Jogging is a simple, low- to medium-intensity aerobic exercise that can enhance cardiopulmonary fitness, increase metabolic levels, reduce blood lipids and blood pressure, and prevent cardiovascular disease. Jogging is suitable for people of all ages, and it is recommended to do it 3-5 times a week for 30-60 minutes each time.
2.Come on.
Brisk walking is a lower-intensity aerobic exercise than jogging, which can improve blood circulation, enhance cardiopulmonary fitness, improve metabolic levels, and prevent high blood pressure and cardiovascular disease. Brisk walking is suitable for people of all ages, and it is recommended to do it 4-6 times a week for 30-60 minutes each time.
3.Swim.
Swimming is a whole-body aerobic exercise that can enhance cardiopulmonary function, improve metabolic levels, reduce the burden on joints, and promote physical health. Swimming is suitable for all ages, and it is recommended to do it 2-3 times a week for 30-60 minutes each time.
4.Jump rope.
Jumping rope is a high-intensity aerobic exercise that can quickly improve cardiopulmonary function and metabolism, reduce body weight and body fat percentage, and prevent obesity and cardiovascular disease. Jumping rope is suitable for young and middle-aged people, and it is recommended to do it 3-5 times a week for 10-20 minutes each time.
5.Ride a bike.
Cycling is a low-intensity aerobic exercise that can enhance cardiorespiratory function and metabolic levels, improve blood circulation and digestive system function, and prevent high blood pressure and cardiovascular disease. Cycling is suitable for people of all ages and is recommended 2-3 times a week for 30-60 minutes.
The above are some common aerobic exercises, different aerobic exercises can bring different workout effects and adapt to the population. When doing aerobic exercise, you should pay attention to moderation, moderation, safety and science, and avoid excessive exercise and injury. At the same time, it is also necessary to pay attention to reasonable diet and rest to maintain physical and mental health.