Jasmine tea is a tea drink with a unique fragrance, which combines the essence of jasmine and green tea, which not only tastes delicious, but also has a variety of nutritional values and effects. Below we will introduce the nutritional value and function of jasmine tea in detail.
1. The nutritional value of jasmine tea.
1.Antioxidants: Jasmine tea is rich in antioxidants, such as catechins and flavonoids, which have strong antioxidant properties and can effectively resist free radical damage and prevent cell damage and diseases.
2.Vitamins: Jasmine tea is rich in vitamins such as vitamin C and vitamin E, which have a good protective effect on ** and eye health, while also helping to boost immunity.
3.Minerals: Jasmine tea also contains some minerals, such as calcium, iron, magnesium, etc., which are important for bone health, blood circulation, and nerve conduction.
Second, the role of jasmine tea.
1.Refresh the mind: Jasmine tea contains substances such as caffeine, which can stimulate the central nervous system, refresh the mind, and improve concentration and alertness.
2.Lowers blood pressure: Some ingredients in jasmine tea can dilate blood vessels, lower blood pressure, and have a certain health care effect on patients with high blood pressure.
3.*Ingredients such as catechins and caffeine in jasmine tea can promote metabolism and accelerate the breakdown and metabolism of fats, which can help**.
4.Prevention of oral diseases: Jasmine tea has antibacterial and anti-inflammatory effects, which can prevent oral diseases such as mouth ulcers, gingivitis, etc.
5.Improves sleep: Some of the ingredients in jasmine tea can soothe the nerves, relieve stress, and help improve sleep quality.
Summary: Jasmine tea is a nutritious tea beverage with multiple effects. Drinking jasmine tea in moderation can not only refresh the mind, lower blood pressure, prevent oral diseases, but also improve sleep. However, it is important to note that excessive consumption of jasmine tea may cause adverse effects such as insomnia and heart palpitations. Therefore, it should be consumed in moderation during the drinking process, and reasonably matched and adjusted in combination with personal physique and health status.