Tired of skin allergies?Have you tried various skin care products but still can't get rid of the annoying allergy problem?In fact, not only cosmetics and skin care products, but also our dietary habits are inextricably linked to our skin. Eating the right ingredients can help strengthen the body's immunity, encourage cell regeneration, and reduce skin allergies. In this article, we will introduce you to a few ingredients that can easily cope with sensitive skin.
One. Celery.
Celery is an ingredient that can alleviate allergies because it is rich in flavonoids, which are able to inhibit the body's reaction to allergens such as pollen. Eating one piece of celery a day or slicing it and adding it to your daily routine can effectively reduce the chance of hay fever and other symptoms.
Two. Shallots.
Shallots are also known as herbal therapy ingredients because of their anti-inflammatory and antibacterial effects. Studies have shown that regular consumption of shallots can help reduce allergy symptoms, including itching and redness. In addition, the disulfide in shallots can make full use of the inflammatory effect on the body and prevent the outbreak of allergic reactions.
Three. Green tea.
Green tea contains tea polyphenols, which are natural antioxidants. Tea polyphenols help to reduce the number of free radicals in the body and eliminate the damage caused by toxic oxygen free radicals in the body. In addition to this, green tea also includes a type of Fentonic acid, which reduces the skin's reaction to allergenic substances, thereby reducing allergy symptoms.
Four. Oats.
Oats contain a variety of important nutrients such as zinc, magnesium, and selenium. These determinants are beneficial for relieving sensitive skin, helping to control inflammation and reduce** allergy symptoms. Oats are also rich in grain-clearing plant cellulose and oligosaccharides, which act as prebiotics, which can improve the distribution of intestinal flora and intestinal health, and improve the ability to resist allergies.
Five. Almond.
Almonds are rich in vitamin E and fatty acids, which protect skin cells, reduce inflammation and prevent dehydration. Almonds maintain the skin's pH balance well and are also high in manganese, which increases the body's intake of dietary fiber and nutrients.
Six. Yoghurt.
Yogurt is rich in intestinal probiotics, which can help improve the intestinal flora and increase the ability of intestinal health to resist allergies. Yogurt also contains vitamin A and calcium, both of which help to strengthen the health of skin cells and help reduce the symptoms of skin irritation.
These ingredients range from fruits and vegetables, green tea, nuts and dairy products to sensitive skin. Of course, in addition to eating the right ingredients, it is also necessary to try not to use too many cosmetics and skin care products. Maintaining good habits, eating habits, cleansing habits, and proper exercise can make sensitive skin healthy, beautiful, and refreshed.
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