in our everydaylife, maintaining gut health is essential for overall health. AlthoughBananasBecause of its abundance of potassium andDietary fiberAnd the fruit that is widely considered to promote bowel movements, but in fact, exceptBananasIn addition, there are other vegetables that also have a significant detoxifying effect. These vegetables, known as the "laxative king", are:CeleryWater spinachChinese cabbagewithLeeks, they have an abundance ofNutrition facts, especiallyDietary fiberand water, which plays an important role in gut health. Let's take a look at how these vegetables are a great way to promote gut health, detoxifying and relaxing our bodies.
CeleryAs a common vegetable, it is used to promote gastrointestinal peristalsis and reliefConstipationhas a significant effect. It is rich inDietary fiber, able to promoteDigestive tractperistalsis helps to clear the stool that has accumulated in the intestines. In addition,CeleryIt also contains a lot of water, which is able to increase the lubrication of the intestines and decreaseConstipationThe occurrence of the problem. Therefore, consume it regularlyCeleryNot only can it improve intestinal function, but it can also reduce the symptoms of indigestion and make our body more comfortable.
Recommended Practice:CeleryCan be madeCeleryStir-fry until fragrant. First of all, willCeleryWash and cut into sections for later use;Cut the dried bean curd (vegetarian dried tofu) into cubes and set aside;Finely chop the ginger and garlic and set aside;Cut the green onion into pieces and set aside. Next, pour an appropriate amount of cooking oil into the hot pan, and when the oil is hot, add the minced ginger and garlic and green onion and stir-fry until fragrant. Then add the chopped dried fragrant and stir-fry over low heat to bring out the fragrance. Then joinCelerysegments, stir-fry quickly until soCelerySoften. Finally, add a little light soy sauce, salt and chicken essence and season to taste. ThisCeleryStir-fried dried fragrant not only tastes delicious, but also can be used to the fullestCeleryThe detoxifying effect is worth trying.
Water spinachis a common leafy green vegetable, rich in fiber and water, rightLaxativeThere are good results. It is in addition to being rich inDietary fiberIn addition, it is also richVitaminsc and antioxidants, which can enhance intestinal function and help maintain the normal functioning of the intestines. In addition,Water spinachIt also has lower calories andCholesterolcontent, is a very healthy vegetable. Consume regularlyWater spinachNot only does it help improve gut health, but it also boosts the body's immunity.
Recommended Practice:Minced garlicWater spinachIt's a simple and easy-to-do dish againDeliciousdishes. First of all, willWater spinachWash and drain and cut into long sections for later useThen add a little cooking oil to the hot pan and put it in when the oil is hotMinced garlicStir-pop;Then add the slicedWater spinach, stir-fry quickly and evenly;Finally, add salt to taste and continue to stir-fry untilWater spinachJust soften. ThisMinced garlicWater spinachNot onlyDelicious, and it can be used to the fullestWater spinachIt is rich in fiber and water, and helps keep the intestines open.
Chinese cabbageNot only richDietary fiberwithVitamins, but also to improveDigestive systemThere are good results. The fiber in it can promote intestinal peristalsis, slow down the retention time of food in the intestines, and help eliminate waste products from the body. In addition,Chinese cabbageIt is also rich in a variety of speciesVitaminswithMineralsto help maintain the body's health. Therefore, consume it regularlyChinese cabbageIt can not only improve intestinal function, but also strengthen the body's resistance.
Recommended practice: vinegar slipperyChinese cabbageIt is a nutritious andDeliciousdishes. First of all, willChinese cabbageWash and shred and set aside;Shred the carrots and green peppers as wellThen, add an appropriate amount of cooking oil to the hot pan, add minced ginger and garlic and stir-fry until fragrantThen add the shredded carrots and green peppers, stir-fry quicklyNext, add the slicedChinese cabbagesilk, continue to stir-fry for a while;Finally, add an appropriate amount of salt, light soy sauce and vinegar, and stir-fry evenly. This vinegar slipperyChinese cabbageThe taste is crisp and tender, sweet and sour, and it is preservedChinese cabbageofNutrition factsIt can effectively promote intestinal health.
LeeksContains abundantDietary fiberwithVitamins, to promote intestinal peristalsis and improveConstipationThere are good results. The fiber in it can help digest food and promote the smooth elimination of waste from the bodyConstipationThe occurrence of the problem. In addition,LeeksIt also contains active ingredients such as sulfides, which are antibacterial, antiviral, and preventiveIntestinal diseasesrole. Therefore, consume it regularlyLeeksNot only can it improve intestinal health, but it can also strengthen the body's immunity.
Recommended Practice:LeeksStir-fried dried is a simple dishDeliciousofHome cooking。First of all, willLeeksWash and cut into sections for later use;Cut the dried bean curd (vegetarian dried tofu) into small pieces for later use;Then add an appropriate amount of cooking oil to a hot pan and put it inMinced garlicwithMinced gingerStir-pop;Then add the slicedLeekssection, stir-fry evenly;Finally, add the fragrant dried cubes and continue to stir-fry evenlyFinally, add an appropriate amount of salt and chicken essence and stir well. ThisLeeksStir-fry until fragrant and dryDeliciousIt is also nutritious and can give full playLeeksMedium abundanceDietary fiberwithVitaminsto help keep the gut healthy.
In general,CeleryWater spinachChinese cabbagewithLeeksKnown as the "laxative kings", mainly because they are rich in abundanceDietary fiberand water, which can promote intestinal peristalsis and slow down the retention time of food in the intestines, thereby helping to eliminate waste products from the body. Therefore, regular consumption of these vegetables helps to improve gut health, decreasingConstipationof occurrences. Of course, in addition to eating these vegetables, it is also necessary to keep them in good conditionlifeHabits, such as regular bowel movements, moderate exercise and adequate water intake, can maintain good gut health.