Chicken stew with mushrooms is a low-fat and high-nutrient dishHealthDishes, suitable for middle-aged and elderly people. It is abundantProteinsand variousVitaminsto meet the body's nutritional needs. The tender texture of the chicken andMushroomsThe fresh flavor complements each other and makes people have a great appetite.
In the process of making, we can start with the chickenBlanch, which removes the fishy smell from the chicken. Then stir-fry the chicken until golden brown, add green onion and ginger, dried chili peppers, and star anise to stir-fry until fragrant to increase the flavor of the dish. Then, add an appropriate amount of light soy sauce, dark soy sauce and oil, then pour in hot water and simmer for a period of time to ensure the taste and deliciousness of the dish. Finally, joinMushroomsCook with vermicelli, then add potatoes to increase the taste, sprinkle in half a spoon of sugar to enhance freshness, and finally simmer for 15 minutes to thicken the soup.
This dish has a good color and flavor, and the chicken is tender and juicyMushroomsThe taste is delicious, and the vermicelli and potatoes add texture to the dish. Proper seasoning makes this dish mellow in flavor and fragrant. When serving, it can be served with rice orSteamed buns, bothDeliciousAgainHealth
Garlic fillet is a simple dishDeliciousof dishes known for their tendernessFish filletIt is loved by everyone because of its garlic flavor. This dish is not only nutritious, but also contains a lot of itProteinswithVitaminsIt has a good health care effect for middle-aged and elderly people.
The key to making garlic fillet is to use fresh blackFish filletto ensure the delicious taste of the dish. In the process of cooking, we can first put itFish filletBlanch to make it more tender. Then, put minced garlic and millet in a hot pan and stir-fry slowly to bring out the fragrance, and then add an appropriate amount of light soy sauce, oyster sauce, salt and sugar to tasteFish filletPour into a pan and stir-fry well, and finally sprinkleCorianderGarnish as well.
The characteristics of this dish are:Fish filletTender and delicious,Minced garlicThe fragrance is rich, and the spicy spicy flavor of millet is matched with itCorianderThe fragrance enhances the whole dishDelicious。When serving, you can use:Fish filletServed with steamed vegetables or rice not only increases the richness of the meal, but also keeps the table openHealth
Stir-fried prawns are a dishDeliciousTempting home-cooked dishes, its taste is delicious, moderately spicy, and the appetite of middle-aged and elderly people. PrawnsContains abundantProteinsVitaminswithMinerals, to the bodyHealthIt has an important role. In addition,PeppersThe addition of millet spicy also adds a touch of spiciness to the dish and makes it more appetizing.
In the production process, we need to place theFresh shrimpRemove the head and pull out the shrimp thread to ensure the tenderness of the shrimp meat. Add to a hot panSichuan peppercorns, green onions, ginger, garlic and greensRed peppersWait for the ingredients to stir-fry to bring out the fragrance, and then add seasonings to tasteFresh shrimpPour into a pan and stir-fry well, and finally sprinkleFinely chopped green onionsCan.
This dish is characterized by the tender and juicy shrimp meat, and the spicy seasoning makes the dish even more appetizing. PeppersThe addition of millet spicy makes the whole dish more spicy, and it is especially good to eat with rice. Enjoy this dishDeliciousAt the same time, you can get a lot of nutrients in the dishes.
The three low-fat and high-nutrition dishes introduced above are very suitable for middle-aged and elderly people. Chicken stew with mushrooms is abundantProteinswithVitaminsto help people replenish their nutrition;Garlic fillet is abundantProteins, good for the body;Stir-fried prawns not onlyDeliciousDelicious and also provides a rich offerProteinswithMinerals。These low-fat and high-nutrient home-cooked dishes can help middle-aged and elderly people to maintainHealthEating habits to improve the body's immunity.
In the busy modern agelifeMedium,HealthDiet is very important for everyone. Middle-aged and elderly people especially need to pay attention to maintaining a balanced diet and avoid excessive consumption of high-fat foods. These three dishes provide a variety of nutrients and are simple to make, making them suitable for home cooking. I hope you are enjoying itGastronomyAt the same time, it can also be emphasizedHealth