When you are young, you have spots on your face, and no matter how much cosmetics you use, it is a waste of money because there are stasis in the body, especially blood stasis. The main symptom of blood stasis is slow blood flow, which is mostly caused by long-term depression of mood and will, or long-term residence in cold areas, as well as dysfunction of internal organs, mainly in thin people.
Its clinical manifestations: when the blood stasis in a certain part of the viscera and meridians, it will be painful, the pain has a fixed place, the temperature is not reduced, and even a lump is formed. Some of these people have age spots at a young age, and some often have pain in some parts of the body, such as: women are prone to menstrual cramps during menstrual periods, men have more bruises, and the pain on the body is aggravated at night.
Characteristics of blood stasis constitution:
1.Hair falls out easily.
2.Lips are dark in color.
3.The tongue is bruised, or dotted purple, and the symptoms are sometimes absent in people with mild symptoms, and often appear in severe cases, and do not fade away;
4.The orbits are dark, and the upper and lower eyelids are purplish-black;**Gray and dull, rough skin, flakes, very dry, even like fish scales;Fingernails or toenails are thickened and hardened, and the surface of slightly lighter nails is uneven and has stripes or dots of white wrappings
Fixed pain in the head, chest, abdomen, back, waist, limbs, etc., flare-ups from time to time;There is often fullness in the stomach and intestines, and women often have dysmenorrhea and amenorrhea.
How to maintain health for people with blood stasis constitution:
The ** of people with blood stasis constitution is related to qi and blood stasis. Once the qi and blood are stagnant, it may turn into cold, heat, and even phlegm and stasis. The fundamental method of health preservation lies in invigorating blood and removing stasis. It is best to pay attention to adjusting your own qi and blood, eat some blood-tonifying foods or supplements, which are more conducive to the movement of heart and blood, adjust your psychological state, and maintain physical and mental pleasure.
People with blood stasis constitution are in the spiritual recuperation:
Pay attention to cultivating optimism. If the spirit is happy, the qi and blood are smooth, and the blood circulates smoothly, which is conducive to the improvement of blood stasis physique. On the contrary, if a person with this constitution is trapped in a depressed and depressed mood, it will aggravate the tendency of blood stasis. Maintaining a comfortable and smooth mood is very important for the physical benefits of people with blood stasis.
Diet. Foods suitable for people with blood stasis include lotus, onion, mushrooms, shiitake mushrooms, lion's mane mushrooms, fungus, kelp, kudzu, konjac, enoki mushrooms, pig hearts, pineapples, oranges, hawthorns, water chestnuts, emblica, prickly pears and so on. Frequent consumption of peach kernels, rapeseed, mushrooms, and black soybeans can play a role in invigorating blood and removing stasis. Wine can be drunk in small amounts, vinegar can be eaten more, hawthorn porridge, peanut porridge is also good, meat soup should be eaten more.
Hawthorn brown sugar packets.
10 grams of hawthorn, brown sugar to taste.
The method is also very simple, just grind the hawthorn and brown sugar into a filling, make flour buns, and steam them.
Health benefits. It is conducive to diet, eliminating meat accumulation, phlegm drinking, ruffianism, acid swallowing, and qi. Bruising of blood.
Taboo. Although hawthorn brown sugar packets are a good choice for people with blood stasis, they should not be eaten by people with high stomach acid.
2.Stir-fried fungus with fresh lotus root.
Raw materials: 250 grams of fresh coupling slices, 10 grams of black fungus.
Production method: Wash the fresh lotus root and slice it jointly, fry it slightly, soak the black fungus with warm water to soften, put a little seasoning, and stir-fry slightly.
Health effect: This dish is easy to make, and has the effect of nourishing the spleen and appetizing, invigorating qi and replenishing deficiency, stopping bleeding, dispersing stasis and blood, and is beneficial to qi and blood deficiency, dry cough and less phlegm, blood in sputum, postpartum recuperation, etc.
Peach kernel porridge. 10 grams of raw peach kernels, 100 grams of raw land, 100 grams of japonica rice, and an appropriate amount of brown sugar.
The raw land can clear heat, cool the blood, and nourish the yin. Peach kernels moisten the intestines and laxative, invigorate blood and remove stasis. Japonica rice promotes digestion and beautifies the skin. It is simple to nourish the spleen and invigorate qi, and can be eaten regularly.