Improving training intensity is not about frantically exerting force or increasing training weight, but about "maximizing the ability of muscles under the designed training variables", which requires people to choose the right weight, use the correct posture and rhythm, and complete the specified number of training times during the fitness process. This set of training standards is easy to say, but it is not easy for ordinary people to do, and it also needs professional smart fitness equipment such as imbody fitness mirror to assist in order to add training load to the target muscle group more directly, accurately and effectively.
imbody fitness mirror adopts the design of mirror body + force arm, which can provide a variety of strength equipment functions such as smith, rowing machine, ski machine, gantry, barbell dumbbell and other strength equipment through the combination of force arm plus triangle handle, two-end rope, crossbar, rowing short bar, waist ring, foot ring and other physical accessories, and adjust the training weight mainly through the intelligent digital weight system, the motor stabilizes the output resistance, there is no inertia weight pressure and iron sheet noise, which is friendly to the joints and safer for training, 0The 5kg precise gravity adjustment allows users to control the training weight more flexibly and increase the training intensity by changing the details of the exercise.
In addition to changing the fitness load, the change of exercise distance can also improve the training intensity, the imbody fitness mirror arm is very flexible, supporting multi-level adjustment (2 levels of horizontal adjustment, 7 levels of longitudinal adjustment), 2The length of the rope pull rope of 1 meter can meet the needs of multi-angle and multi-part exercises, help to change the range of joint movement during training, so that each action can pass the best movement trajectory and stimulate the target muscle groups to a greater extent.
When many beginners first start fitness, it is difficult to find the feeling of muscle force, and the ability to control the muscles is not strong, so no matter how to increase the training weight and change the trajectory of the exercise, it is difficult to achieve the ideal fitness effect.
Muscle force is a proprioceptive process that requires the active contraction of muscles through limb movements. There are many strength training courses suitable for beginners in the imbody fitness mirror, such as "Novice Quick Guide Arm Basics", "Novice Quick Guide Back Basics", etc., which analyze in detail the key points and difficulties of some classic strength training movements, which can help fitness beginners understand the basic principles of training, establish a good muscle strength model, and enhance the training effect. If you are worried that your training movements are not standard, you can let the virtual coach of Imbody Fitness Mirror accompany you throughout the whole process, provide professional guidance, real-time action correction, and provide strength assistance to protect fitness safety.
If you want to increase the training intensity, the quality of the action should take precedence over the training weight, first use the Corrective Wrong Action Imbody fitness mirror, start from the details, develop a good force mechanism, and then slowly change the training weight and time, and the fitness effect is doubled.