Compared with going to the gym to grab equipment, it may be easier to exercise at home, and at the same time save commuting time, but often because of the restrictions of the place and environment, people can often only choose one or two sports, especially for people with strength training needs, put down a fitness equipment at home, it will occupy almost half of the activity space, not to mention want to expand the training program. Which home fitness mirror to choose?imbody smart fitness mirror adopts the design of mirror body + force arm, which solves the problem of limited space and only uses 0With an area of 1 square meter, it can provide a variety of fitness functions.
As long as the intelligent arm is connected to the triangular handle, two-end rope, crossbar, rowing short pole, waist ring, foot ring and other physical accessories combination, the imbody smart fitness mirror can be incarnated into Smith, rowing machine, ski machine, gantry, barbell dumbbell and other strength equipment, the arm supports multi-gear adjustment, 2The length of the rope is 1 meter, which meets the needs of multi-angle and multi-part exercise, and can bring people an immersive strength training experience.
Adjusting the training weight has also become simpler, in the past, you need to get up and change the iron plate, and constantly adjust to find the right training weight for yourself, now you only need to swipe on the screen to accurately set the corresponding weight, and there is no noise caused by the collision of the iron plate, the motor stabilizes the output resistance, and there is no inertia weight pressure will be more friendly to the joints.
In addition to strength training sessions for different muscle groups, there are also cardio workouts that can have a positive impact on the results of exercise. In fact, in the plan of doing strength training, add some efficient aerobic exercises, which helps to strengthen cardiopulmonary function, make blood vessels healthier, promote the increase of capillaries at the same time, remove metabolic waste faster, enhance the recovery ability of muscle tissue, add 3 to 4 times a week, no more than 30 minutes of aerobic training, but also increase the dimension of strength training. Therefore, due to the limited activity space, it is not cost-effective to only carry out a single training mode. Using the imbody smart fitness mirror can not only make it more convenient to do strength training, but also follow the "whole body fat loss!" on rest days (days when there is no strength training arrangement).(20 minutes), "Release Stress, Hot Sweat Fat Loss Training" (19 minutes) and other courses, do some aerobic training to promote the body's metabolism and improve fat burning efficiency.
Use the IMBODY Smart Fitness Mirror to exercise at home, you don't have to "compromise", and choose different types of exercise such as strength training and HIIT (high-intensity short interval exercise) to practice at will in a more spacious space, pursuing a more efficient fitness experience.