With the arrival of winter, the cold and dry weather brings discomfort to our bodies, especially in the northern regions. Therefore, we need to be in:DietAdjust to choose foods that are both nutritious and don't cause dryness to our body. For the children at home, more attention should be paid to the intake of nutrients. It's a good idea to buy more dried fruits from your kids, which are not only nutritious but also very tastyDelicious。Regardless of wealth, we can consider buying some of these dried fruits for our children to nourish their bodies.
Chestnut is in season in winterFruitsOne of them, the taste is soft and delicious. We can boil, steam or roast chestnuts to get a good taste. ExceptDeliciousChestnuts are also rich in abundanceVitaminswithMineralsand other nutrients. And it's very low in fat, which is a veryHealthfood. Therefore, we can buy some chestnuts for our children to eat without any worries.
Chestnut is a highly nutritious oneFruits。It is abundantCarbohydratesProteins, fat and fiber, etcNutrition factsIt is suitable for a variety of cooking methods. Studies have found that chestnuts are also rich inVitaminsc andVitaminse, it has a good antioxidant effect and can effectively delay aging. In addition, chestnuts are also abundantDietary fiber, help promote intestinal peristalsis and prevent constipation. Therefore, allowing children to eat more chestnuts can not only provide rich nutrients, but also promote the whole bodyHealth
Everybody knows thatWalnutsIt is a good brain food. It is rich in nutrients and is especially beneficial for children's development and growth. In the winter, we can willWalnutsPut inMillet porridgeMedium to boil together, or add toSoybeansTogether, soy milk is made, and such soy milk is more aromatic. Not only tasteDeliciousand provide a wealth of nutrients. Eat more for small childrenWalnutsIt is very good for the body, and it is recommended to buy it for children in winter.
Walnutsis a very nutritious food, rich inProteins, fat,VitaminswithMineralsetcNutrition facts。The content of fat is higher, but most of them are unsaturated fatty acids, which help to reduce blood lipids andCholesterol, rightCardiovascularHealthVery beneficial. In addition,WalnutsRich in antioxidants, it can resist the damage of free radicals, improve immunity and prevent the occurrence of diseases. In addition,WalnutsIt is also considered a brain food that improves memory and concentration. Therefore, it is a good idea to buy more for your childWalnutsto eat and boost their intelligence and immunity.
HazelnutsIt is a common nut that is more common in northern regions. It is rich inProteins, sugars, carotene, andVitaminsand other nutrients, the nutritional value is very high. HazelnutsGreased"The king of dried fruits", with a long history. Winter is a good time to give our children nutrients, and we can eat them directlyHazelnuts, you can also make porridge, the taste is very good.
HazelnutsIt is a food that is rich in nutrients. It is rich inProteinsCarbohydrates, naturalVitaminse, unsaturated fatty acids and a variety of themMineralsDietary fiberThe content is also high, which helps to promote intestinal peristalsis and maintain the intestinesHealth。In addition,HazelnutsIt is also believed to have antioxidant and anti-aging effects, and can be preventedCardiovascularDiseases and the occurrence of certain cancers. So, in the winter, buy some for your childrenHazelnutsAs a snack, it not only increases nutrient intake, but also boosts their bodyHealth
Cashew nutsContains abundantVitaminsa andVitaminsc, is a very good antioxidant. At the same time,Cashew nutsAlso rich inVitaminsand calcium, etcNutrition factsIt can effectively replenish the nutrients needed by the body. Cashew nutsThe taste is very good, slightly sweet, and it tastes crisp and delicious, which is very much in line with the taste that children like.
Cashew nutsIt is a nutritious nut. It is rich in fats andProteins, the nutritional value is high. Cashew nutsRich in unsaturated fatty acids helps to lowerCholesterol, preventionCardiovascularDisease. Cashew nutsAlso rich inVitaminsE and antioxidants that help slow down aging and protect cells from free radical damage. In addition,Cashew nutsRich in abundanceMinerals, such as calcium, iron, zinc, etc., contributes to the development of bones and the immune systemHealth。Therefore, we can buy some for our childrenCashew nutsto provide them with their physical needs.
Sesame seeds are one of the ingredients that children love very much, especiallyBlack sesame seedsPaste. We can make porridge with sesame seeds, which tastes very good, especiallyBlack sesame seedsThe paste also has the effect of replenishing the brain and blood. Black sesame seedsThe raw material of the paste is sesame seeds, which are widely used in glutinous rice ballsEjiaoetcFood productionMiddle. It is said that sesame seeds also have the effect of nourishing the brain and blood. Therefore, when choosing a variety of nuts, sesame seeds are indispensable. We can make all kinds of sesame seedsGastronomy, such as croquettesPancakesetc., you can sprinkle a few handfuls of sesame seeds.
Sesame seeds are a very versatile ingredient that is rich in a variety of nutrients such as:Proteins, unsaturated fatty acids,VitaminswithMineralsetcSesame seeds are also rich in fiber, which can promote intestinal peristalsis, aid digestion and bowel movements. In addition, sesame seeds are also believed to have the effect of lowering blood pressure and blood sugar, which can help prevent itCardiovascularDisease and the occurrence of diabetes. Therefore, we can make all kinds ofGastronomy, for children to eat, to provide them with a wealth of nutrients andDelicious
The seven nuts mentioned above are very common and inexpensive foods that are suitable for eating more in winter. In winter, when the weather is cold, we should eat more nutritious foods, especially for children, and pay attention to providing them with the nutrients they need. Therefore, it is advisable to buy more of these dried fruits for your children to eat and satisfy them at the same timeTaste buds, which also provides a wealth of nutrients.