Winter is a season that has a greater impact on men's yang energy, so replenishing yang energy has become an important part of maintaining health and vitality. During this dry and cold season, men tend to feel low spirits and decreased physical strength. To cope with these problems, a sensible diet is essential for men.
1. Black sesame seeds are one of the important ingredients to enhance yang energy. Not only does it effectively nourish the body, but it also relieves the problem of dryness. Black sesame seeds are rich in nutrients that provide the body with the energy it needs consistently, making it ideal for winter wellness. In addition, black sesame seeds are also rich in vitamin E and unsaturated fatty acids, which have antioxidant and hypolipidemic effects.
Supplemental suggestions: In addition to black sesame seeds, you can also fry black sesame seeds, grind them into powder, and then add them to hot rice, sugar water, soy milk, and milk to eat together. This allows for better absorption of nutrients and strengthens yang energy.
2. Pigeon meat is an ingredient with high nourishing value. Not only is it tender and easy to digest, but it is also low in fat and easily converted into body energy. Therefore, it was given the saying "one pigeon is worth nine chickens". The tonic effect of pigeon meat not only strengthens the physique, but also adds masculinity.
Supplemental suggestions: You can use pigeon meat stew soup, add some nourishing Chinese herbal medicines, such as Codonopsis, astragalus, wolfberry, etc., and cook it into a pot of healthy pigeon soup. The aroma of pigeon meat is tangy, and drinking it will warm the whole body and give people a feeling of comfort and satisfaction.
3. Black beans are known for their kidney-like shape and are considered an ideal yang nourishing ingredient. The nutritional value of black beans is unique among legumes. It is rich in proteins, vitamins and minerals that provide the nutrients your body needs while also helping to fight the cold.
Supplemental tip: Black beans can be stewed into soy milk or added as an ingredient in other cooking. In addition, black beans can be soaked and ground into a powder that can be used to make black bean porridge or added to pasta. This will make the most of the tonic benefits of black beans.
Fourth, as a nourishing food, jujube is not only beneficial to women, but also important to men. Jujube is a holy product for health, and its rich dietary fiber can promote blood circulation, increase the body's qi, blood and yang energy, and help the body stay warm.
Supplemental suggestions: You can eat red dates directly, or you can use red dates to boil water to make red date tea. In addition, jujube can also be used as a cooking seasoning, added to meat, porridge and pastries to add flavor and nutritional value.
5. Chestnut is a food known as the "king of dried fruits", although men usually do not have a preference for snacks, but in winter, chestnut is a very recommended food. Chestnut is highly nutritious and helps to strengthen the male physique and promote health.
Supplemental suggestion: Chestnuts can be roasted or steamed and then peeled and eaten. Chestnuts have a sweet and nutritious taste, which not only adds warmth but also provides the body with the energy it needs.
Bottom line: During the winter months, a sensible diet is essential for men's health. By consuming the above five nourishing foods, you can not only strengthen your physique and yang energy, but also provide the body with necessary nutrients and energy. In addition, good lifestyle Xi such as avoiding late nights, being physically active and maintaining an optimistic mindset can help men survive the cold winter months.
How to make healthy pigeon soup: prepare a cleaned pigeon and an appropriate amount of yam, peel the yam and cut it into pieces, and soak it in water to prevent oxidation. Next, bring water to a boil in a pot, put the pigeon in cold water, boil for about a minute to remove the blood foam, and then remove and wash. Then, put red dates, codonopsis, ginger slices and suckling pigeon in a casserole, add enough boiling water, bring to a boil over high heat, then turn to low heat and simmer for an hour. After an hour, add an appropriate amount of salt to adjust the taste and avoid adding other spices. Then add the yam and continue to simmer for 10 minutes, finally add the goji berries and cook for another 10 minutes. When the soup turns pale yellow and rich, giving off an attractive aroma, this delicious and nutritious health pigeon soup is complete.
Finally, it is recommended that men eat more of the above five nutritious and delicious "soft **" foods if their economic conditions allow, so as to help enhance their physical fitness and enhance yang energy. At the same time, it is also necessary to pay attention to maintaining good living Xi, such as reasonable work and rest, moderate exercise and positive attitude, so as to maintain energy and good health in winter.