Foreword: As the weather gets cooler, so does people's immunity. Especially for:ResistanceFor the poorer middle-aged and elderly people, it is particularly important to pay attention to diet. For protectionLiverwithBoosts immunityWinterbefore eating more".Longevity dishes"A good choice. This article will introduce you to a few suitable onesWinterbefore eating".Longevity dishesI hope you can try it and enjoy itHealthBenefit.
Pumpkin, nutritious, yesWinterA must-have ingredient before the front. It is rich inVitaminsA and cellulose helpBoosts immunityto protect the eyes and skinHealth。WhileSalted eggsYellow adds a rich texture and flavor to the dish.
Pumpkin, inWinterThis time before is the time of season. It has a golden skin on the outside and a bright orange on the inside, and it has a delicate taste and is rich in nutrients. PumpkinIt is rich in caroteneVitaminsc andVitaminsThese ingredients can not only promote metabolism and improve the body's immunity, but also protect**HealthPumpkinIt is a low-calorie, high-fiber food that can help digestion, increase satiety, and is rich in potassium ions that have a diuretic effect and can help prevent edema. In addition,PumpkinAlso rich in antioxidants such as:Flavonoidsand polyphenolic compounds, which are beneficial to the bodyHealthIt helps a lot.
Salted eggsThe addition of Huang is not only forPumpkinIt adds a delicious taste and enriches the flavor of the dish. Salted eggsYellow is abundantProteinsVitaminsb2 andMineralsand other nutrients, which are beneficial to supplement the nutrients needed by the body and enhance physical strengthResistance。After bakingSalted eggsYellow is more crispy and exudes a rich fragrance, withPumpkinThe combination makes people appetite.
KelpYesWinterOne of the most common ingredients of the season. It is rich inProteinsDietary fiberand variousMinerals, which has the ability to moisten the lungs and relieve cough, lower blood pressureLowers blood lipidsefficacy. MatchingPotatoes, which not only enriches the taste, but also provides more energy.
KelpIt is a very nutritious seafood ingredient and is commonly found inWinterbefore the dining table. It has a dark green appearance with a filamentous texture and is richDietary fiber, potassium, iodine and many othersMinerals。Among them, iodine is in:KelpIt is very rich in content and is an important raw material for the synthesis of thyroid hormones by the human body. An appropriate amount of iodine can promote the normal metabolism and growth and development of the human body, and can also maintain the highest levelHealth。In addition,KelpThe large amount of fiber in it helps to promote intestinal peristalsis, prevent constipation, lower cholesterol, and can produce a feeling of fullness, which is conducive to weight control.
Potatoesis a common oneVegetables, tooWinterA good choice of the former. It is rich inCarbohydratesDietary fiberwithVitaminsc, can provide abundant energy, enhance physical strength and immunity. PotatoesIt is high in fiber, which helps to aid digestion, prevent constipation, and promote the intestinesHealth。In addition,PotatoesAlso rich inVitaminsB6, which can help protect the heartHealthto prevent cardiovascular disease.
Peanuts areWinterOne of the former common dried fruits, richProteinsCarbohydratesand fat, which is a good choice for supplementing energy. The addition of syrup not only adds a sweet taste to the peanuts, but also increases appetite and taste.
Peanuts are a common nut-based food, tooWinterA good choice of the former. It is rich in abundanceProteinsCarbohydratesand fat, which is a high-energy food. Glutamate and glutamic acid contained in peanutsLysineIt is an essential amino acid required by the human body and can provide high qualityProteinsto help promote muscle repair and growth. In addition, peanuts are also rich in unsaturated fatty acids, such as oleic acid and linoleic acidCardiovascular and cerebrovascularHealthThere are great benefits.
CaramelPeanuts are a classic snackCaramelThe sweetness of the peanuts is perfectly combined with the crispiness of the peanuts and has become one of the favorite snacks of many people. After the peanuts are fried, the outer layer is crispy, and the inside is full and juicy, with a strong peanut flavor. The syrup made by adding an appropriate amount of sugar adds sweetness to the peanuts and makes people unforgettable. However, due toCaramelThe process of making peanuts requires a lot of sugar and oil, so it is important to control the amount when eating them and avoid consuming too many calories and fats.
Sweet potatoesLeaf isWinterThe former oneSeasonal vegetables, rich inVitaminsc、VitaminsE and cellulose and other nutrients. Stir-fried sweet potato leaves are simple and easy to make, and not only are they keptVegetablesThe original flavor also adds texture and appetite.
Sweet potatoesLeaf isSweet potatoesThe young leaf part of the plant, tooWinterThe former oneSeasonal vegetablesSweet potatoesThe leaves are abundantVitaminsc、Vitaminse, cellulose and a variety of speciesMinerals, is a nutritious and nutritiousVegetables。Among them,VitaminsC is a powerful antioxidant that helps the body scavenge free radicalsBoosts immunityto prevent colds and other illnesses. Cellulose isSweet potatoesOne of the main components of the leaf, it can promote intestinal peristalsis, prevent constipation, and maintain the intestinesHealth
Stir-fried sweet potato leaves is a simple andDeliciousdishes. willSweet potatoesAfter the leaves are washed, put them in a pot and stir-fry them, not only can they be retainedVegetablesThe original flavor and nutrients can also provide rich fiber andVitaminsc。In addition, according to the preference of personal taste, the right amount of seasonings, such as salt and chicken essence, can be added to make the dish even betterDeliciousDelicious.
Winterbefore eating more".Longevity dishes", helpfulBoosts immunity, protectionLiver, while also providing rich nutrients to nourish the body. PumpkinKelp, peanuts andSweet potatoesLeaves are allWinterBefore suitable edible ingredients, they are not onlyDeliciousDelicious, and nutritious. When cooking these ingredients, the right amount of seasoning can be applied according to personal taste preferences to ensure that the original flavor of the ingredients is preserved. I hope you will be able to try these outDeliciousBoost your immunity and enjoyHealthof winterlife