Winter is the season when it tends to be dry, and black fungus is a natural moisturizer. It is rich inDietary fiber, proteins, vitamins andMineralsIt has the ability to moisten the lungs, nourish the kidneys, and invigorate qiReplenish blood, moisturizing yin and dryness. In addition, black fungus is also rich in plant gum, which helps to promote gastrointestinal peristalsis and prevent itConstipationand lowering blood lipids. There is a delicious recipe for black fungus bean skin, which can give full play to the nutritional value of black fungus. Blanch the bean skin and cut it into small pieces, stir-fry it with black fungus, green pepper and red pepper, add seasoning sauce and cook until the soup is thick. This dish is rich in taste, good in color and flavor, and is an excellent choice for winter tonic.
CarrotsIt is a good helper for winter tonic, and it is abundant- CarotenewithDietary fiberIt has the ability to improve intestinal microecology, promote gastrointestinal peristalsis and protectRespiratory tractand the role of the mucosa of the gastrointestinal tract. In the cold winter, we often have a feeling of dry mouth, so eat some in moderation at this timeCarrotsCan help maintain water balance and quench thirst. WhileCarrotsStir-fryYamIt is an easy-to-make and nutritious winter recipe. willYamwithCarrotsAfter slicing, stir-fry, and finally add salt to taste, it can maintain the original flavor of the ingredients, and the taste is refreshing and delicious.
Chinese cabbageIt is one of the common vegetables to take in winter, and it is not only rich in vitamin CDietary fiberand calcium, iron, etcMineralsIt also has the effects of clearing heat and detoxifying, nourishing the stomach, diuresis and reducing swelling. Chinese cabbagecontains a lot of water andDietary fiber, can help maintain water balance, promote intestinal peristalsis, and preventConstipation。A delicious cabbage pork vermicelli soup will bePork bellyChinese cabbageStew with vermicelli, and finally add seasonings to collect the juice, the soup is rich and delicious. This dish not only replenishes the nutrients needed by the body, but also warms the stomach and lungs and strengthens the immune system.
Winter is the season when people are prone to cold, and it is also a time when the body is prone to dryness and weakness. Therefore, it is important to properly supplement nutrition in winter. Although meat can provide abundant energy, excessive intake can increase the burden on the stomach and make it easy to catch fire. In contrast, black fungus,CarrotswithChinese cabbageand other winter "tonic" dishes, which are nutritious and delicious, and are more suitable for winter tonic. Black fungus is abundantDietary fiberand various nutrients, with the effect of moistening the lungs and nourishing the kidneys, suitable for stir-frying with bean skin. CarrotsContains abundant- CarotenewithDietary fiber, which can improve the intestinal microbiota,Boosts immunity, suitable withYamStir-fry together. Chinese cabbageRich in vitamin C andDietary fiberIt has the effect of clearing heat and detoxifying, nourishing the stomach and nourishing the stomach, and is suitable for stewing with pork vermicelli. Choosing the right "tonic" vegetables for tonic in winter can not only meet the nutrients needed by the body, but also help regulate the balance of yin and yang in the body, improve immunity, and make the body better!