Hypertension is a common chronic disease, also known as the "disease of wealth". It refers to a condition in which arterial blood pressure in the human body continues to rise, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases. However, some people may not understand the real causes of high blood pressure and how to prevent it, leading to some misunderstandings about high blood pressure.
1. Correct understandingHighBlood pressureThe real reason
Many people think that high blood pressure is caused by emotional agitation, overwork, etc., but in fact, it is just a symptom of high blood pressure and not the real cause. The main cause of high blood pressure is the increased resistance of the arterial blood vessels, causing the heart to need more force to push blood circulation.
There are many reasons for this increased resistance, including genetic factors, unreasonable diet, lack of exercise, etc. Therefore, in order to prevent and control hypertension, it is necessary to first correctly understand the true cause of hypertension.
2. Maintain good living Xi
Xi play a vital role in preventing and controlling high blood pressure. First of all, it is necessary to maintain a reasonable diet. Moderate intake of nutrients such as protein, fat, and carbohydrates should be included in the diet, and excessive intake of foods high in salt, fat, and sugar should be avoided.
Second, exercise in moderation. Proper exercise can enhance cardiopulmonary function, promote blood circulation, and lower blood pressure. In addition, it is important to control weight and avoid the adverse effects of obesity on blood pressure.
Finally, quit smoking and limit alcohol. Tobacco and alcohol have a very large impact on blood pressure, and long-term smoking and excessive alcohol consumption can lead to increased blood pressure and increase the risk of cardiovascular and cerebrovascular diseases.
3. Check your blood pressure regularly
High blood pressure is an underlying disease, and many people don't easily notice an increase in their blood pressure. Therefore, it is important to check your blood pressure regularly.
Generally speaking, adults should have their blood pressure checked at least once a year, especially middle-aged and elderly people and those with a family history of hypertension.
By regularly checking blood pressure, the presence of hypertension can be detected early, and corresponding measures can be taken to intervene and ** to avoid various complications caused by hypertension.
Fourth, positive**High blood
It is very important for patients who have already been diagnosed with hypertension to be active**. There are many ways to have high blood pressure, including medications, lifestyle interventions, and more. Medications** are the most common method and can be controlled with medications that lower blood pressure.
In addition, high blood pressure can also be achieved by improving lifestyle, such as reasonable diet, moderate exercise, quitting smoking and limiting alcohol, etc. Through active **, hypertension can be effectively controlled and the occurrence of cardiovascular and cerebrovascular diseases can be reduced.
Summary: There are "true and false" hypertension, and correctly understanding the real cause of hypertension is the key to preventing and controlling hypertension. At the same time, it is also very important to maintain good Xi, regularly check blood pressure and actively ** high blood pressure. With these four simple methods, we can better prevent and control high blood pressure and maintain good health. Let's pay attention to hypertension and stay away from cardiovascular and cerebrovascular diseases.