Winter is a dry and cold season, and people often feel uncomfortable in their throats and cold hands and feet. In this cold season, we should choose some ingredients that can keep the cold warm to regulate the body. And eat moreFruitsis a great way to maintain good health, especiallyHawthornHawthornAbundantVitaminswithProteins, can relieve the cold of the body, and the nutritional value is also very high. In addition to direct consumption, willHawthornBoil itJamtooDeliciousAnd a healthy choice. This article will introduce you to the eating effect and production of hawthornHawthornJammethod.
HawthornNot only is the taste sweet and sour, but also has high nutritional value. It is rich in abundanceVitaminsc, which is even much higher than lemons and apples. Vitaminsc helps to improve the body's immunity and playsClear the lungsThroat moisturizing effect. This is very effective in solving the problem of an uncomfortable throat in winter. In addition,HawthornAlso rich inProteins, which can promote digestion and absorption, and alleviate problems such as indigestion.
Hawthornis a multi-functionalFruitsIn addition to digestion, it has a variety of other effects. First of all,Hawthornwith improvementsCardiovascular and cerebrovascularThe role of the function. It is abundantCarotenewithVitaminse, these substances are able to effectively remove free radicals in the body and protectCardiovascular systemhealth. In addition,HawthornIt can also regulate blood pressure and lower blood lipids, rightCardiovascular and cerebrovascularThe disease has a certain preventive and auxiliary role. Secondly,HawthornIt also improves sleep quality. It contains a substance called adenosine, which has a calming and calming effect, which can help reduce anxiety, insomnia, and other problems, making it easier for people to fall asleep. So, if you don't sleep well at night, you might as well have a drink before bedHawthornTea has a certain help in the improvement of sleep.
1.Preparation: WillHawthornWash and soak for 20 minutes, this will help to improveJamThe palate. After that, willHawthornCut open, remove the head, pedicle and core, and keep only the pulp for later use.
2.ProcessingHawthorn: will be processedHawthornPut it in a large transparent bowl and add an appropriate amount of water. Then, joinRock sugarand half a lemonLemon juiceIt can be freshened. If there isMaltose, you can add an appropriate amountMaltose, increaseJamThe palate.
3.CookedHawthornJam: Place in a bowlHawthornJamPlace on the fire, bring to a boil on high heat, reduce the heat to low and cook for 15-20 minutes. During the period to stir constantly, preventJamPaste the pan. Finally, add the dried osmanthus flowers, continue stirring, cover the pot and simmer for about 15 minutes.
4. Remove from the pot: After cooking, a pot of delicious and healthy hawthorn jam is ready.
ProductionHawthornJamThe method can be adjusted according to individual tastes. If you prefer a sweeter and sour taste, you can add itRock sugarAt the same time, add honey or brown sugar in moderation;If you prefer a richer taste, add some cinnamon powder or orange peel. In addition, the productionHawthornJamThe cooking time can be adjusted according to the needs of the individual taste, and the longer the cooking timeJamThe thicker the texture.
HawthornJamCan be used as:BreakfastThe ingredients are eaten with bread or biscuits, which are nutritious and nutritiousDeliciousDelicious. In addition,HawthornJamAlso available as:DessertThe ingredients can be made intoHawthornJamCakesHawthornJamCookies and other variousGastronomy。Its sweet and sour taste can add layers to desserts and make people have an endless aftertaste.
In addition to being used as an ingredient,HawthornJamIt can also be used as a condiment. It can be blended intoSalad dressings, adding a hint of sweet and sour;It can also be used to matchBarbecueor hot pot, which plays a role in increasing the taste and removing greasyness. In addition,HawthornJamIt can also be used to make sweet and sour meatSour soup with fishand other traditional dishes, so that the dishes are more fragrant and richer.
HawthornJamIt is a winter dietWellnessGood helper, it's not onlyDeliciousIt's delicious and packed with nutrients. On a cold winter's day, take a biteHawthornJamIt can not only warm the stomach and drive away the cold, but also satisfy the appetite. Let's try to make it togetherHawthornJamto savor the winterDeliciousWith warmth to it!
By passingHawthornJamWith the understanding and learning of production methods, I have a deeper understanding of the digestion effect of hawthorn and various ways to eat it. HawthornJamNot only can it help with digestion, but alsoBoosts immunity, improvementCardiovascular and cerebrovascularfunction, improve sleep quality, etc. Its method of making it is simple and easy and can be adjusted to suit personal taste. Whether it's a matchBreakfastTo eat or to be asDessertof the ingredients,HawthornJamcan bring us a rich taste andDeliciousEnjoy. in the futurelifeI'm going to try a lot more differentHawthornHow to eat, enjoyHawthornBring health withDelicious。At the same time, I hope to share it with more peopleHawthornThe charm of this winterDeliciousScenery. Let's try to make it togetherHawthornJamand enjoyGastronomyBring happiness!