White radish, this mundane vegetable, may be your most desperate savior when it comes to coughing and tormenting you. Whether it's a dry cough, sore throat or phlegm that is difficult to discharge, drinking white radish juice for 3 days in a row can not only relieve cough and moisten the lungs, but also help digestion and easily discharge the rhubarb phlegm that annoys you.
White radish is not only a delicacy, but also a natural medicinal diet. It is rich in vitamins, potassium, dietary fiber and other nutrients, but the most striking thing is the natural enzymes it contains, especially cellulase, which helps to improve digestion and promote the smooth flow of food in the gastrointestinal tract.
But for cough problems, the unique thing about white radish is its expectorant effect. Radish juice is rich in antioxidants and vitamins that help to dilute and soften phlegm, making it easier to cough up, thus reducing the discomfort of coughing. So, whether it's a cough caused by a cold, or a long-term cough problem, white radish may be a good medicine for your health.
Recommended recipe 1: White radish pork rib soup.
White radish pork rib soup is a nutritious soup. White radish contains a lot of vitamin C and minerals, which help to promote digestion and remove toxins from the body. Pork ribs are rich in protein and calcium, which can help enhance bone health. This soup is sweet and delicious, and is suitable for the whole family.
Main ingredients: white radish, pork ribs, ginger slices, salt.
Specific method: Wash the ribs, blanch to remove blood foam.
Peel and cut the white radish into cubes.
Add water to a pot, add the pork ribs, white radish and ginger slices, bring to a boil over high heat, then reduce the heat to low and simmer.
Simmer until the ribs are cooked and the radish is transparent, and add salt to taste.
Recommended recipe 2: white radish with honey sauce.
White radish with honey sauce is a sweet snack. The sweetness of white radish combined with the sweetness of honey is not only delicious, but also rich in vitamins and dietary fiber, which help to improve immunity and promote intestinal health.
Main ingredients: white radish, honey, lemon juice, water.
How to do it: Peel and slice the white radish.
Add water and a small amount of honey to the pot, add the white radish slices, and cook over low heat until soft and glutinous.
Add lemon juice and cook until the soup thickens.
Recommended recipe 3: Beef fried rice with white radish.
Beef fried rice with white radish is a nutritionally balanced staple dish. White radish adds to the crisp texture of the dish while providing a wealth of vitamins and minerals. Beef is rich in protein for muscle growth and repair.
Main ingredients: white radish, beef, rice, egg, green onion, soy sauce.
How to do it: Shred the white radish, slice the beef, marinate with soy sauce and starch.
Beat the eggs and mix well with the rice.
Put oil in a pan, stir-fry the beef slices first, and then add the shredded white radish and stir-fry quickly.
Add the rice, stir-fry quickly over high heat, and finally add the chopped green onion.
Recommended recipe 4: Hot and sour shredded white radish.
The spicy and sour shredded white radish is an appetizing cold dish. The combination of the crisp white radish and the hot and sour seasoning not only tastes refreshing, but also helps to stimulate appetite and improve digestion.
Main ingredients: white radish, vinegar, chili oil, sugar, salt, minced garlic.
How to do it: Peel the white radish and cut it into thin strips.
To make the chutney: Vinegar, chili oil, sugar, salt and minced garlic mix well.
Stir the chutney sauce into the shredded white radish, marinate for 10 minutes and serve.
Life Tips:
White radish is not only delicious, but it also has many health benefits. In addition, the dietary fiber in white radish helps to promote digestion and remove toxins from the body. Eating more white radish will not only enjoy the deliciousness, but also bring multiple benefits to the body!Don't forget, eat a healthy diet and enjoy a healthy life!
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