The cold, dry climate of winter is often an irritating sensation in the throat and sometimes presentsRunny nosesituation. If you don't pay attention to it in time, you are likely to catch a cold. Therefore, during this season, we should take precautions against colds in advance. I highly recommend everyone to eat moreKumquatBecause it is a kind of "** fruit", it has the effect of moistening the throat and relieving cough, dissolving phlegm and preventing colds. Especially now it isKumquatIn the season when it is on the market in large quantities, people who are prone to discomfort in their throats in winter must eat moreKumquat
KumquatAbundantVitaminsc and trace elements, which play an auxiliary role in coughing. VitaminsC is a naturalAntioxidantagent, canBoosts immunityto improve the body's ability to resist disease. So, eat some in moderation when you coughKumquat, which can promote coughing** and relieve throat discomfort.
KumquatVitaminsc It also has a hepatoprotective effect. The liver is the most important detoxification in the human bodyorgansone, whileKumquatVitaminsc can enhance the detoxification function of the liver, promote the discharge of toxins in the body, and thus protectHepatocytesUnharmed. In addition,Vitaminsc can also slow down aging and maintain **Healthand beautiful.
KumquatThe peel is the part that contains most of the nutrients, and it hasAntioxidantfunction, able to maintain blood vesselsHealth。Blood vessels are the channels through which nutrients and oxygen are transported in the human body, keeping blood vessels in placeHealthFor boosting metabolism,Boosts immunityVery important. Kumquatcontained in the peelAntioxidantThe substance can scavenge free radicals in the body, reduce oxidative damage to blood vessels, maintain the elasticity and patency of blood vessels, and help prevent cardiovascular diseases such as atherosclerosis.
KumquatIn addition to having anti-cold effects, it also has a rich nutritional value, which is a veryHealthofFruitsKumquatAbundantVitaminsc、Vitaminsa、Vitaminsb, as well as calcium, iron, phosphorus and other trace elements. These nutrients are essential for the maintenance of the bodyHealthBoosts immunity, disease prevention plays an important role.
Vitaminsc：KumquatYesVitaminsc's good**,Vitaminsc helpsBoosts immunityAntioxidant, promote collagen synthesis and maintain **Health。In addition,Vitaminsc can also improve the absorption rate of iron, preventionIron deficiency anemia。Per 100 gramsKumquatofVitaminsThe C content is about 60 mg.
Vitaminsa：KumquatContains abundantVitaminsA precursor, this substance can be converted into in the human bodyVitaminsa。VitaminsaFor maintenanceVision, protect the eyesHealthIt has an important role. In addition,VitaminsaIt can also promote the development of bones and maintain normal growth.
3.Trace Elements:KumquatRich in trace elements such as iron, phosphorus, and calcium. Iron is an important component of the body's synthesis of hemoglobin and is involved in oxygen transport and**. Phosphorus and calcium are made up of bones andTeethIt plays an important role in the growth and maintenance of bones.
KumquatIt can be eaten raw or cooked. Whether eaten raw or cooked,KumquatAll have the effect of moistening the throat and relieving cough.
1.Eat Raw: Eat RawKumquatIt can be ingested directlyVitaminsand nutrients, which play a role in moistening the throat and relieving cough. But due toKumquatThe peel of the fruit is sour, and some people may not like it very much. At this point, you can addKumquatPeel the skin and eat it before eating, the taste will be better.
2.Cooked: CookedKumquatIt's easier to eat and softer on the palate. YesKumquatAfter cutting into half slices, steam for about 5 minutes, then whip into a paste. Add an appropriate amount againRock sugarorHoneyStir-fry the sugar, fry until the sugar is dissolved, pour it into the mold to cool and solidify. It's made this wayKumquatNot only do sugar gummies have the effect of moistening the throat and relieving cough, but they are also very delicious and suitable for people of all ages.
3.Cooking:KumquatCan be used as a seasoning for soups, withLemonCook together in a pot and make itKumquatLemonSoup. willKumquatAfter slicing withLemonSlices together to a boil, add an appropriate amountRock sugarwithGoji berriesand simmer for a few minutes. ThisKumquatLemonThe soup not only hasKumquatIt also has a fragrant taste, which is very suitable for winter drinking.
KumquatGummies: WillKumquatAfter steaming, whip into a paste and add itRock sugarStir-fry and add againLotus root flourOr boil the white jelly until viscous, pour it into the mold to cool and solidify. Can be wrappedDesiccated coconutIt has a soft texture and is perfect for a snack.
KumquatLemonSoup: YesKumquatwithLemonSlice and bring to a boil, add an appropriate amountRock sugarwithGoji berriesCook until the soup is thick. ThisKumquatLemonThe soup has the effect of moistening the throat and relieving cough, and at the same time, it also has a fragrant taste, which is perfect for drinking in winter.
The most feared thing about coughing is a cold, andKumquatis a very effectiveFruitsIt has the effect of moistening the throat and relieving cough and preventing colds. KumquatAbundantVitaminsc. Trace elements, help relieve throat discomfort and improve immunity. In addition,KumquatIt also has a hepatoprotective effect and promotes blood vesselsHealthand other effects. Eat more in winterKumquatIt can help us prevent colds and keep our bodies in checkHealth。The above isKumquatTwo recommendationsRecipesfor your reference.
Tips: For people with throat discomfort, it is recommended to eat moreKumquatand keep it welllifeHabit. At the same time, pay attention to increase water intake, avoid eating spicy and irritating foods, rest more, keep indoor air moist, and wipe your throat properly. If the symptoms are severe or prolonged, it is advisable to seek medical attention promptly to avoid delays**. NoteHealth, to prevent colds!