Dong Yuhui s words cured my anxiety disorder .

Mondo Psychological Updated on 2024-01-31

Dong Yuhui's words, ** my "anxiety disorder" "You just come to experience life, you can't have anything, you can't keep anything, so you don't need to prove anything, let alone anything, it must be realized." All you can do is keep trying, reap the feelings, and let go!This passage came from Dong Yuhui's mouth, but it was like a lightning bolt that hit the anxiety in my heart.

People of our age, 30 to 50 years old, is the first period of life. However, this ** period is also a period of high incidence of anxiety. We are anxious about our children's education, about the promotion of work, about the trivialities of life, and even about our own aging. We always seem to have too much to implement, too much to prove.

However, Dong Yuhui's words were like a shot in the arm, which made me sober up instantly. "You're just here to experience life," he said. "Yes, we're just here to experience life, we're not here to compete, we're not here to prove anything, we're not here to be under pressure. We are just here to experience, to experience the ups and downs of life, to experience the ups and downs of life.

He went on to say, "You can't have anything, you can't keep anything." This sentence sounds a bit pessimistic, but in fact, it is a kind of enlightenment. We can't have anything, because life is an emptiness, we can't bring it with us, and we can't take it away. We can't keep anything, because time is like flowing water, and there is no return. In that case, why should we be obsessed with it, and why should we make ourselves anxious about what we cannot keep?

Dong Yuhui said: "So there is no need to prove anything, and there is nothing that must be realized." This quote reminds me of Socrates' famous quote: "I know I don't know anything." "Yes, we don't need to prove anything, because there is no standard answer in life, we just need to experience it, feel it, and live it in our own way.

In the end, Dong Yuhui said: "What you can do is to keep trying, gain feelings, and then let go!."This sentence reminds me of Zhuangzi's "Leisurely Travel", leisurely travel, swimming in infinity, and enjoying it. We just need to keep trying, to experience all kinds of possibilities in life, to harvest all kinds of feelings, and then, let go.

Let go of those anxieties, let go of those pressures, let go of those meaningless attachments, let go of those unnecessary proofs. We just come to experience life, we just need to experience, feel, and let go.

I think this is the reason for Dong Yuhui's words, ** my "anxiety disorder". He made me see the truth of life, made me understand the true meaning of life, taught me to let go, and let me find inner peace.

Thanks to Dong Yuhui, thank you for this passage, let me find the direction of life and find inner peace in my anxious 30 to 50 years old. From then on, I will continue my life journey with this **, experience, feel, and then let go.

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