The cold winter makes you shiver. Especially for men, they need an extra boost of yang energy to keep their bodies strong andBoosts immunity。Today, I'm going to share three with youReplenish yangingredients, respectivelyLamb, oysters andPork liverPork loin, these dishes are not onlyDeliciousDelicious and also has a good oneReplenish yangEffect.
LambAs a warm food, it is one of the best choices in winter. It not only makes the body feel warm, but also improves the body's immunity. In addition to being richProteinswithVitaminsOutside Group B,LambAlso rich in zinc for menReplenish yangAphrodisiacBetter results.
In terms of cooking, I recommend a simple dish for everyoneStir-fried lamb with green onionsRecipes。First of all, willLambCut into thin slices and marinate with cooking wine, light soy sauce and starch for ten minutes. Then cut the green onion into pieces and set aside. After heating the pan, place itLambStir-fryUntil discolored, set aside. Next, heat the cooking oil in a pan and add the minced garlicStir-fryFragrance. Then add the green onions and stir-fry until tender. Finally willStir-fryOkayLambPour it into a pot, add an appropriate amount of salt and light soy sauce and stir-fry evenly. The dish is simple andDelicious, suitable for winter family dinners orDinner
Oysters are one of a kindSeafoodfood, rich in zinc andProteins。It can not only nourishTonify the kidneysImpotence is also for raising the maleSexual functionhas a positive effect. And the overall taste of oysters is delicious, and it is easy to be loved.
I prepared a dish of garlic-grilled oysters for everyoneRecipes。First, brush the shell of the oyster, pry open the shell, remove the oyster flesh, and rinse it with water. Then mix the minced garlic, salt and black pepper and spread over the oyster meat. Line a baking tray with tin foil, return the oysters to the shell, and expose seasonings such as minced garlic to the surface of the oysters. PreheatOvenTo 200 degrees, place the baking sheetOvenBake for 10-15 minutes. This dish is delicious and can be enjoyed as a family dinner orDinnerofDeliciousChoose.
Pork liverAs the liver and kidney of animals, pig loin is not only rich in nutrients, but also has the ability to nourish bloodTonify the kidneysAphrodisiacand other effects. Pork liverAbundantVitaminsa andIron elementIt has a good effect on blood replenishment, and pork loin can nourishTonify the kidneysYang, which enhances the physical strength and energy of men.
I have prepared a dish of liver and waist stir-fry for everyoneRecipes。First of all, willPork liverWash the pork loin, cut into thin slices and marinate in cooking wine, light soy sauce and starch for 10 minutes. Then remove the seeds of the green pepper and cut it into slices for later use. After heating the pan, place itPork liverand pork loin pour into the panStir-fryUntil discolored, set aside. Next, heat the cooking oil in the pan and add the green onions, ginger and garlicStir-fryBring out the flavor, then add the green pepper slices and stir-fry until soft. Finally willStir-fryOkayPork liverPour the pork loin into the pot, add an appropriate amount of salt and light soy sauce and stir-fry evenly. This dish is tender and nutritious, making it suitable for a family meal orDinnerNutritional good.
I enjoyGastronomyAt the same time, we also need to pay attention to maintaining adequateSleep, exercise more, and keep it appropriateBody temperatureand keep warm. Only the comprehensive care of the bodyHealthneeds, in order to truly have a strong physique and abundant vitality.
In the cold winter months, male friends should eat more haveReplenish yangeffect of food to enhance the body's functionsBoosts immunity。This article describes three typesReplenish yangdishes, respectivelyLamb, oysters andPork liverPork loin. LambIt has the effect of warming the body, and oysters can be nourishedTonify the kidneysYang, whilePork liverPork loin can replenish bloodAphrodisiac。Pass the aboveRecipesMale friends can easily enjoy it at homeDeliciousAgainHealthofReplenish yangdish, reachReplenish yangAphrodisiaceffect.
Whether it's inDietaspect or other aspects, we should all take active steps to maintain our bodiesHealth。In addition to food supplementation, proper exercise and maintaining a good routine are also very important. I hope you can pass the reasonableDietwithlifeGet used to it, spend oneHealthEnjoyable winter. Looking forward to sharing more with you next timeGastronomywithHealthKnowledge!