As we age, the body of the elderly gradually agesDietForHealthThe impact is becoming more and more important. In order to keep the bodyHealthand anti-aging, recommended for the elderlyDietto make appropriate adjustments. This article will recommend five foods that are not only tastefulDeliciousWhat's more, they're packed with high-protein, low-fat nutrients that are perfect for the physical needs of seniors.
Loofah matchingChicken breast, alongDeliciousAnd nutritious dishes. Cut the loofah into small piecesChicken breastCut into shreds, stir-fry with ginger and garlic, and then add an appropriate amount of saltPepperStir-fry the powder and other seasonings evenly. The loofah is a kind of food that clears heat and waterChicken breastRich in high qualityProteinsNot only is this dish crisp and delicious, but it is also rich in nutrients and is very beneficial to the body of the elderly.
The combination of winter melon and minced meat is a light and delicious dish. Cut the winter melon into small pieces, fry the minced meat with ginger and garlic, and then add an appropriate amount of salt, soy sauce and other seasonings and stir-fry evenly. Winter melon is sweet and cool, and has the effects of clearing heat and relieving heat, diuresis and swelling, and provides an appropriate amount of minced meat at the same timeProteinsand fat, which is very suitable for the elderly.
Cucumber and tofu are a refreshing dish. Cut the cucumber into small pieces, cut the tofu into small pieces, and mix well with an appropriate amount of salt, vinegar, sesame oil and other seasonings. Cucumber has heat-clearing, detoxifying, and diuretic effects, while tofu is rich in vegetable protein, and this dish is not only refreshing, but also richProteinsand nutrients that the elderly are able to bring after eatingHealthbenefits.
AsparagusIt is a low-calorie, high-nutrient vegetableShrimpRich in high qualityProteins。willAsparagusCut into small piecesShrimpStir-fry with ginger and garlic, then add an appropriate amount of saltPepperStir-fry the powder and other seasonings evenly. AsparagusThe taste is deliciousShrimpThe fragrance withAsparagusThe freshness complements each other, and the elderly can not only enjoy it after eatingGastronomy, but also adequate intakeProteins
LettuceIt is a low-calorie, high-fiber vegetable that is rich in a variety of vitamins andMinerals, whilePork bellythen provides a wealth ofProteinsand trace elements. willLettuceCut into small piecesPork bellyAfter processing and cooking, cut into cubes, and then use an appropriate amount of salt and saltPepperSeason the powder and stir-fry evenly. This dish is both low in fat and rich in meatProteinsIt is rich in nutrition and has a unique taste, and the elderly can not only satisfy their appetite after eating, but also maintain their bodyHealth
Older people inDietIt should be dominated by nutritious, easy-to-digest, low-fat foods, while taking care to maintainDietof equilibrium. Moderate intake of various nutrients for the body of the elderlyHealthCrucial. In addition, older adults should also pay attention to controlDietamount, avoid overeating on the bodyHealthCausing adverse effects. At the same time, keep the appropriate amountExerciseand sufficientSleepIt is also to maintain the bodyHealthand an important factor in mental pleasure.
By adjustingDietStructure, the elderly can consume more high-protein, low-fat foods, such as loofah chicken breast, winter melon minced meat, cucumber tofu, asparagus shrimp and lettuce pork belly, etc. These foods are not onlyDeliciousIt is palatable and also meets the nutritional needs of the elderly, for maintenanceHealthand play an important role in promoting aging delay.
In short, the elderly are inDieton the rational adjustment of the bodyHealthCrucial. I enjoyGastronomyAt the same time, we should choose the right ingredients and cooking methods according to our own needs to maintain a balanceDiet, more intake is abundantProteinswhile avoiding overeating. Only in this way can you enjoy it in your old ageHealthand happylife。Remember,HealthFrom:DietLet's start today and changeDietStructure, concernHealthDietto add a share to yourselfHealthAnd happy!