According to the clinical medical data of chronic metabolic diseases, the number of people suffering from high uric acid diseases in China is as high as 97About 850,000, the high incidence stage is the adult population aged 35 to 55, and the fatality rate accounts for 368%。
If a large amount of purine substances are docked in the body and are not successfully metabolized and excreted from the body, then uric acid will rise.
The uric acid in the body continues to rise, and it is easy to suck out the crystals of small particles such as urate crystals, which like to precipitate in the joints of people, resulting in damage to joint health and may even cause gout.
The normal range of blood uric acid is 180-420 mol L, and the hospital will show the normal range when the blood uric acid is tested, and the normal blood uric acid is considered if it is within the normal range. In women, serum uric acid of 180 to 358 mol l is usually in the normal range, and low or high serum uric acid can lead to adverse results.
If the serum uric acid is within the normal range, gouty arthritis usually does not occur. If the blood uric acid is particularly high, reaching more than 500 mol L, more than 540 mol L, or even more than 700-800 mol L, gouty arthritis will attack at any time, resulting in poor prognosis and prolonged process.
1.Heavy alcohol consumption
Many people usually like to drink, or often drink because of work and business. As everyone knows, most alcohols contain a lot of purines, especially beer.
If you drink a lot of alcohol, it is easy to "soar" the level of uric acid in the body, so it is recommended that people with high uric acid try not to drink alcohol and quit drinking as soon as possible. If it's really hard to quit drinking, you should drink it sparingly.
2.Excessive fatigueNowadays, people are facing pressure in all aspects for work, for life, for parents, for wives and children, which will invisibly affect kidney function, and if kidney function is weak, then the ability to excrete uric acid will also be weakened. So, for the sake of good health, take a moment to stop and get some rest.
3.Improper diet
Many people say that high uric acid is eaten, and this sentence is actually true, because the purine content in some foods in life is very high Eating too much will increase uric acid in the body. What are the high-purine foods for life?For example: animal offal, seafood, soup, seafood, etc. 
4.Lack of exercise for a long time, sedentary lifestyle, basically do not exercise, the body is obese and the metabolism is slow, and the uric acid index will change. People who want to maintain their bodies need to have enough exercise, promote calorie consumption and accelerate fat burning through exercise, so as to maintain a stable weight and avoid the impact of excessive obesity. 
5.Stay up late
In daily life, if you always stay up late, it is easy to affect the adjustment and repair of organs, resulting in a decline in the function of vital organs, disordering the regulation of autonomic nerves, and the constriction of renal vasoconstriction is affected to a certain extent, reducing the amount of uric acid excreted through the kidneys, which in turn causes gout problems.
Vinegar is a common condiment that can be found in every household's kitchen, and it not only makes dishes more delicious, but also has many health benefits. So, is it okay for people with high uric acid to consume vinegar?
In fact, the main raw materials of vinegar are rice bran, sorghum, bran and yellow rice and other grains, which contain a certain amount of purines, but vinegar will undergo oxidative decomposition in the human body and eventually produce water and carbon dioxide, so vinegar will not affect the metabolism of purine substances, nor will it easily increase uric acid levels.
In addition, vinegar has the effect of softening blood vessels and eliminating fatigue in traditional Chinese medicine theory, and as a condiment, it can improve the taste and add flavor to dishes.
Therefore, for patients with high uric acid, it is safe to consume vinegar in small amounts, which will not have a significant effect on uric acid and will not cause health problems.
1.Asparagus
Asparagus is a vegetable that is not particularly common in daily life, and it is used in relatively small quantities in northern regions, and generally appears on the southern table.
According to the relevant extraction experiments of food nutritional components, it is shown that asparagus is rich in dietary fiber, and its composition can be as high as 36About 9%, in addition, it also contains vitamin C, vitamin K, vitamin B2 and other ingredients.
Proper and reasonable removal of bamboo shoots and effective enhancement of gastrointestinal peristalsis, but asparagus has a high purine content, per 100 grams of asparagus in the purine content can reach 155 mg, regular intake will easily increase the appearance of gout problems.
2.Mushroom food
Such as mushrooms, shiitake mushrooms, enoki mushrooms, oyster mushrooms, white jade mushrooms, etc. are all mushroom foods, these foods are more delicious, the nutritional value is very high, take shiitake mushrooms as an example, relevant research data show that shiitake mushrooms contain more than a dozen amino acids required by the human body.
However, the purine substances contained in most mushroom foods are not low, so if people with high uric acid often eat a variety of mushrooms, it is easy to cause further increase in uric acid in the body, and it will also cause gout recurrence.
3.Soy products
In recent years, soy products have gradually become the darling of the health industry, and the benefits of eating soy products are even more difficult to estimate, not only can supplement high-quality protein, but also have a positive effect on beauty, liver protection, and growth and development.
However, for patients with high uric acid, doctors do not recommend eating soy products, because soy products are high-purine foods, and eating too much will cause purine accumulation, which can easily lead to a further increase in uric acid levels, so patients with high uric acid should try to eat less tofu, soy milk, tofu skin and other foods at ordinary times.
1.Prevent disease
Acetic acid has a certain antibacterial and anti-inflammatory effect, so patients can take vinegar in moderation. It can prevent the formation of diseases, such as antibacterial, cold prevention, anti-inflammatory and sterilization.
2.Anti-fatigue
Vinegar contains more unsaturated fatty acids, amino acids and a large number of organic acids, which can promote aerobic metabolism and have anti-fatigue effects.
For people who exercise too much, or do some heavy physical labor, drinking some vinegar can reduce physical fatigue.
3.Spleen and appetizer
The taste of vinegar is relatively sour, and eating vinegar appropriately every day can have the effect of strengthening the spleen and appetizing and increasing the appetite of the human body. Especially for people with loss of appetite, indigestion, nausea and vomiting, moderate jealousy can alleviate the symptoms to a certain extent.