If the child is suddenly depressed, unresponsive, and unable to eat and sleep, ......He may not be lazy, but sufferedNeurological depression。According to the "2022 National Blue Book of Depression", the incidence of depression is younger, with 30% of the total number of depressed patients under the age of 18, of which 50% are school students.
At the 26th lecture of the "Lecture Hall of Traditional Chinese Medicine" sponsored by the Guangdong Provincial Bureau of Traditional Chinese Medicine and undertaken by Renchu Magazine, Guangdong Health **, and Guangdong Provincial Zhongshan LibraryHuang Ximou, the founder of Yin and Yang Meridian Diagnosis and Treatment, Secretary of the Party Committee, President and Chief TCM Physician of Guangzhou Orthopaedic Hospital, shared a set of massage techniques that can be operated at homeFor ten minutes each time, help the child dredge the blocked parts of the meridians that cause sub-health, and drive away the "mental internal friction".
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Depression in traditional Chinese medicine belongs to the "depression syndrome", which is a psychosomatic disease characterized by "mental decline and mental decline".It is manifested as depression, mood restlessness, chest and flank swelling and pain, irritability and crying, pharyngeal infarction, and insomnia.
Huang Ximou saidDepression in children and adolescents may be caused by mental stress caused by Xi and social environment, family relationships or comparisons between classmatesIt is often accompanied by the blockage of the three yin meridians of the inner thighs, the liver meridian, the spleen meridian and the kidney meridian, and the gallbladder meridians on the outer side of the waist, hips and thighs are not smooth, and the depression turns into fire, which is manifested as irritability, insomnia and dreams.
Yin and Yang follow the scripturesIt is these easily blocked meridians that are targeted, namely the foot sun bladder meridian in the spine segment, the foot shaoyang gallbladder meridian on the outside of the thigh and buttocks, and the foot Taiyin and spleen meridian on the inner thigh, the foot syncope yin and liver meridian, and the foot shao yin and kidney meridiansThrough the trilogy of point tendons, divided tendons, and shun tendons, the meridians are dredged to achieve the balance of yin and yang, the harmony of internal organs, and the accessibility of qi and blood.
In addition to stabilizing mood, eliminating fatigue, and promoting **, yin and yang meridian massage can also improve melatonin secretion in the human body, improve sleep quality, and play a role in nourishing the heart and calming the nerves. Family members can also promote the harmony of family relationships by performing manipulations with each other after learning and Xi.
A trilogy of techniques
First gluten,That is, vertical point pressure, slowly increase the force, stimulate the meridians and acupuncture points, and find the pain stasis;
Divide the tendons again,In the area where the pain is felt, loosen the muscles and muscle fibers, separate the adhesion tendons, and gradually relieve muscle tension
Finally, the tendons,Follow the direction of the muscles to dredge the entire meridian.
How to press?Three parts back and forth three times
Back
Among the 12 meridians of the human body, the foot sun bladder meridian has the widest distribution range, the longest meridians, and the widest surface area of the body. The ancients believed that the bladder meridian is the barrier of the human body, which is not only a natural barrier against the wind and cold of the outside world, but also the largest detoxification channel of the human body.
Specifically, the bladder meridian has two lines on the left and right sides of the back. The back is open next to the midline 15 inches, that is, the width of two horizontal fingers, is the first route of the bladder meridian, the starting point is the big tree, the stop point is the white ring Yu, and the left and right sides are one each;The rear midline is next to the inch, that is, the width of the four horizontal fingers, which is the second route of the bladder meridian in the back shape, the acupoint is attached to the point, and the acupoint is the rank side, one on the left and right. Dredging the bladder meridian is to point the tendons, divide the tendons, and follow the tendons from top to bottom according to the route.
Huang Ximou said that during the massage, it is recommended to use the side lying position, if the parent is too strong, the child can dodge in time to avoid injury. After letting the child stay in a side lying position, parents can first massage the bladder meridian on the upper side, press with their fingers, that is, point tendons, and check what parts are blocked from the occipital neck to the buttocks, and repeat three rounds;Then, pluck the muscles at the painful part with a tendon splitting technique, check for nodules, thickening of muscle fibers, etc., and repeat 3 to 5 times in the same partFinally, follow the direction of the bladder meridian from top to bottom, push 3 times with one-half of the previous strength, and repeat 3 times from bottom to top.
At the end of the massage on one side, turn your child to the other side and repeat the same technique.
Hips and legs
Massage the legs in a supine position. First, use the tap method to check the three yin meridians of the feet and the yang and gallbladder meridians of the feet of the lower limbs on both sides, and then tap from top to bottom to find the painful parts and pluck them to relax the muscles. When you're done, switch sides and massage all meridians with the same technique.
Huang Ximou introduced,In the cases of depression, the tenderness of the gallbladder meridian of the thigh, the mound and ruin points of the gallbladder meridian of the foot and ankle, the pain of the foot and the bladder meridian of Chengshan, Kunlun and Shenmai were more obvious. When massaging the buttocks, potential pain points can also be found in the gluteal epithelial nerve area and the bilateral lumbar 3 transverse process area.
Head, neck, hands
Head and neck massage is recommended in the supine position. After the child lies down, first use the tap method to check the two pulses of the head and neck and the three yin and three yang meridians of the hands, and tap and pluck the trapezius muscle, head clip muscle, neck clip muscle, levator scapulae muscle, sternocleidomastoid muscle, and suboccipital muscle group in the neck.
When massaging the head, use the thumbs of both hands to wipe from the hall to the temple, and then use the thumbs of both hands to push the hall to the temples. Two thumbs at the same time to rub the sun, bamboo, four white, Yingxiang acupoints, each acupuncture point press and rub for half a minute, and then press and rub the Baihui acupoint, four Shencong each acupoint for half a minute.
Huang Ximou introduced,In the case of depression, the tenderness at the origin and end points of the trapezius muscle, sternocleidomastoid muscle, and suboccipital muscle group is more obvious, and the tenderness of the pulse line on the top of the head is more obvious, especially the Baihui acupoint. Tenderness will also be more pronounced at the convergence of the yang meridians around the ear.
When massaging the hands, first use the tap method to check the three yin and three yang meridians of the hands of both upper limbs, and perform the push method from the distal to the proximal end of the heart. In cases of depression, tenderness in the upper extremities is often more pronounced.
Finally, before the massage, be sure to fully communicate with the child, in a relaxed environment, and often ask if there is any discomfort such as soreness, swelling pain, and tingling during the massage. If you are not sure about the massage strength, you can use your fingers to press the household food scale, and a single finger pressing down to show 1 3 kg is appropriate, and the specific strength can be adjusted according to the child's physical condition. It is recommended that children with sub-health symptoms be massaged once a week, and gradually adjusted to once every two weeks and once a month after improvement. For preventive care purposes only, it can be done once a month.
It is important to note that massage is not recommended if the child has bleeding, bone disorders such as brittle bone disease, or is in the stage of a mental illness.
Reporter |Chen Xiangting.
Edit |Ren JunfeiEditor-in-charge |Zhang Xiuli.
Produced by Guangdong Health **Quan** team