Winter is to eatCabbageof the season,CabbageIt is highly regarded for its rich nutritional value and multiple benefits. According to the ".Compendium of Materia MedicarecordedCabbageIt's not just about TongliGastrointestinal, eliminate food and relieve hangover, and also ** miasma,Boosts immunityWait. Consume in winterCabbage, not only effective preventionViral infections, but also promoteGastrointestinalHealthy, boosts immunity. This article will give you a detailed introduction to the detoxification effect of cabbage and recommend two delicious dishesCabbageRecipes, I hope to help you better understand and utilizeCabbagenutritional value.
CabbageThe reason why it is called "detoxification dish" is mainly due to its abundanceVitaminsc content. CabbageofVitaminsThe c content is five times and four times higher than that of apples and pears, respectivelyVitaminsC is a powerful antioxidant that can improve the body's immunity and prevent infection and disease. In addition,Vitaminsc can also promote wound healing and preventBleeding gumsWait. Therefore, consume in moderationCabbageIt can effectively enhance the body's resistance to viruses and help the immune system better cope with external aggression.
In addition,CabbageAlso rich inDietary fiber, can promote intestinal peristalsis, playLaxativeIt plays an important role in preventing constipation and improving digestive health. Moreover,CabbageIt also has the functions of clearing heat and detoxifying, relieving cough and reducing phlegm, and diureticNourish the stomachand other effects, which can help the body eliminate toxins and regulateGastrointestinalfunction, maintaining the normal functioning of the digestive system.
Hot and sour cabbageIt's a popular dishHome cooking, the taste is sour, spicy, appetizing, and nutritious. Here's how to make itHot and sour cabbageSpecific steps:
1. Prepare the cabbage and cut it into cubes
2. Marinate the cabbage pieces with salt for a period of time to improve the taste;
3. Stir-fry the shallots, ginger, garlic and dried chili peppers, then add the pickled cabbage cubes and stir-fry
4. Add an appropriate amount of seasonings, such as light soy sauce, balsamic vinegar, salt, chicken essence, etc., and stir well
5. Finally, add the cabbage leaves and continue to stir-fry until the cabbage leaves are cooked
6. Remove from the pot and serve.
Hot and sour cabbageNot only is it delicious, but it's also richVitaminsc. Fiber and many other nutrients. Vitaminsc. It can improve antioxidant capacity and promote the normal functioning of the immune system;Fiber helps with intestinal health, prevents constipation, etcGastrointestinalIssue. Therefore,Hot and sour cabbageIt's a delicious and wholesome dishHome cooking
CabbageSteamed cakesIt is a delicate and nutritious snack that is suitable for breakfast orAfternoon teaofDim Sum。Here's how to make itCabbageSteamed cakesSpecific steps:
1.willCabbageFinely chopped leaves, with onionsCarrotsCorianderGreen onions, eggs and other ingredients are mixed;
2.Add the appropriate amount of seasoning, such as:Table salt, five-spice powder, flour, yeast powder, etc., stir well;
3. Shape the mixed batter into small round cakes and put them in the steamer to steam
4. Prepare seasonings, such as chopped green onions, minced garlic, chili noodles, etc
5. Take out the steamed cabbage steamed cakes, sprinkle with seasonings, and serve.
CabbageSteamed cakesNot only is the taste soft and glutinous, but also richVitaminswithDietary fiberVitaminsc YesBoosts immunityto promote wound healing;Dietary fiberHelps intestinal health andDigestive function。Therefore,CabbageSteamed cakesIt is a delicious and nutritious snack.
Winter is to eatCabbageThe best time,CabbageIt is known as a "detoxification dish" for its rich nutrition and multiple effects. CabbageAbundantVitaminsc andDietary fiber, withBoosts immunity, promotes intestinal health andDigestive functionrole. Consume in winterCabbageIt can be effectively preventedViral infectionsto improve immunity. Hot and sour cabbagewithCabbageSteamed cakesIt's two delicious dishesCabbageRecipes, which are not only tasty, but also nutritious. It is recommended that you take advantage of itCabbagemakes it an important part of your healthy winter diet.