InsomniaIt's modernlifeare more susceptible to common health problems, especially in the elderly. InsomniaThe harm can not be ignored, not only affecting the mental state of the person andSleepquality, and can also cause serious damage to various systems of the body. Long-termInsomniaIt may lead to poor complexion, sudden cardiac death, and even negative effects on the immune system, nervous system, digestive system and ** system. Therefore, we must pay attention to it and take measures in a timely manner to solve itInsomniaIssue.
Among the multitude**InsomniaAmong the methods, jujube kernels are recognized as a very effective oneIngredients。Jujube kernel is known as a "tranquilizer" and is famous for its pharmacological effects such as sedative-hypnotic, antidepressant, and memory improvement. 《Compendium of Materia MedicaThere is a detailed record of sour jujube kernel, pointing out that it can be used for bile deficiency, sleeplessness, and polydipsiaSweatingand other conditions. Jujube kernels are rich in the medicinal ingredients of foot yin and less yang, and are widely regarded as the guardians of the heart. Middle-aged and elderly people especially need to regularly consume sour jujube kernels toNourish your mind and calm your mind
When buying sour jujube kernels, we must pay attention because there is oneIngredientsIt looks very similar to the sour jujube kernel and is easy to confuse. This kindIngredientsIt is called Yunnan jujube kernel, also called Li jujube kernel, which is mainly produced in Yunnan, Myanmar and other places. In order to avoid accidental purchases, we can distinguish between the following two aspects.
First of all, it can be judged by looking at the color. The surface of the sour jujube kernel is purple-red or purple-brown, smooth and shiny, and sometimes cracked. The surface of Yunnan jujube kernel is yellow-brown to reddish-brown, and it is also shiny, but there are no cracks.
Secondly, it can be judged by the appearance characteristics. There are no spots in the sour jujube kernels, while the Yunnan jujube kernels have dark spots. In addition, there is a raised longitudinal line in the middle of the sour jujube kernel, while there is no obvious longitudinal line in the middle of the Yunnan jujube kernel.
1. Jujube kernel paste
Jujube kernel paste is a very suitable for middle-aged and elderly peopleWellnessRecipes。It can be made by following these steps:
First, prepare the right amountMulberries, if not freshMulberries, which can also be used dryMulberriesSoak instead. willMulberriesAdd water and steep for 10 minutes, then re-add the appropriate amount of water and a spoonful of salt.
Next, prepare a scoopLily, 1/2 tbspPoria cocosand a spoonful of red dates, and add plenty of water to wash. Then add water again and soak for 30 minutes.
Then, prepare two spoonfuls of sour jujube kernels, add an appropriate amount of water to wash them off, and pour the sour jujube kernels into a strainer to drain the water for later use.
Remove from the pot, add the washed jujube kernels to the pot, stir-fry over low heat until fragrant, and be careful not to scorch to avoid nutrient loss.
Pour the fried jujube kernels into gauze, crush them with a rolling pin, and pour the crushed jujube kernels into a bowl for later use.
Will be soaked wellLilyPoria cocosPour the red dates into a saucepan and add the cleaned onesMulberriesand crushed sour jujube kernels, stir well, cover with a lid, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
will be cookedIngredientsStrain out the water, then pour it into the pot again, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes. Finally, drain again.
Add the strained broth to the appropriate amount of oldRock sugarStir until melted, then bring to a boil over high heat, then turn to low heat and simmer slowly, about 30 minutes, until the soup is brushed.
Wait for the jujube kernel paste to cool to about 70 degrees, and pour in the waterless and oil-free onesGlass bottles, sealed and preserved, a portion of jujube kernel paste is ready.
Put half a spoonful of jujube kernel paste in each timeCupsMedium, add an appropriate amount of boiling water to brew, and drink a glass before going to bed at night. It is suitable for men, women and children, and some can be kept at home.
2. Vinegar soaked sour jujube kernels
Prepare an appropriate amount of sour jujube kernels, pour them into a large basin, add an appropriate amount of water, rub and clean the sour jujube kernels, and clean the surface dust.
Pour the washed jujube kernels into the pot and stir-fry over low heat to dry the water, about 2-3 minutes, until the surface of the jujube kernels cracks.
Pour the fried jujube kernels into a bowl, add the aged vinegar, stir well with a spoon, and useplastic wrapSeal, put in a cool and ventilated place, and let stand for 7 days.
After 7 days, it opensplastic wrapTake out 2 spoons of soaked jujube kernels, pour them into a bowl, add an appropriate amount of boiling water to brew, and drink them after they have cooled slightly.
Vinegar soaking jujube kernels is very simple and easy to make, but for improvementInsomniaIt has good efficacy, especially for the elderly.
FaceInsomniaWe must not take the problem lightly and take measures to solve it in a timely manner. Jujube kernels are recognizedInsomniaThe "nemesis" is a very effective oneIngredients。When buying sour jujube kernels, it is necessary to pay attention to distinguishing them from Yunnan jujube kernels, which can be judged by observing the color and appearance. RecommendedRecipesThere are sour jujube kernel paste and vinegar-soaked jujube kernel, which are simple and easy to make and suitable for middle-aged and elderly peopleWellnessRecipes。Not only can it be improvedInsomniaProblem, it's okNourish your mind and calm your mind, which is good for physical health. As long as we continue to consume it, we will be able to alleviate itInsomniaproblem, get betterSleepQuality.