Winter is variousVegetablesRelatively scarce season, but withAgricultureWith the continuous advancement of technology, we can now eat all kinds of fresh food in winterVegetables。Among them,Green radishAs a good winter product, it is known as "winter little ginseng", which is rich in nutritional value and medicinal value. It can not only improve the body's immunity, but also have a variety of health benefits. This article will introduce the benefits of green radish and recommend some simple ways to make it to help readers enjoy it better in winterGreen radishbenefits.
1. Increase satiety and promote metabolism
In winter, the weather is cold, and the body's metabolism is relatively slow, while eating moreGreen radishIt can be increasedSatiety, promote gastrointestinal peristalsis, play an assistive rolerole. Green radishThe fiber and water contained in it can increase intestinal motility, promote the digestion and excretion of food, and help reduce problems such as constipation.
2. Improve human immunity
Green radishIt is rich in vitamins andMinerals, especially vitamin C andVitamin AIt can effectively regulate the body's immunity and improve the ability to resist diseases. Vitamin C can promote the production of immune cells and enhance the body's resistance to germsWhileVitamin AIt can maintain the normal function of ** and mucous membranes, improve the body's resistance to viruses and bacteriaResistance
In addition,Green radishIt is also rich in trace elements such as zinc and selenium, which are also necessary to maintain the normal functioning of the immune system. Consume in moderationGreen radishIt can help the body better cope with diseases and infections during the cold season.
3. Clear away heat and detoxify, relieve cough and poor breathing
Green radishCold, with the effect of clearing heat and detoxifying. It contains volatile oils and glycosides, which have anti-inflammatory and bactericidal effects. Green radishIt also has the effect of moisturizing yin and dryness, rightLung feverAdverse symptoms such as cough, phlegm wheezing and poor breathing caused by lung dryness have a certain alleviating effect. Eat more in winterGreen radishCan be keptRespiratory tractmoistens and reduces discomfort caused by dryness.
1. Steamed green radish with small fried noodles
1. Prepare a green radish, wash and peel and cut into thin strips for later use
2. Add an appropriate amount of flour to the shredded green radish, mix well, and steam in the steamer for later use
3. Add cooking oil to the wok, stir-fry chives and garlic, add eggs and stir-fry;
4. Add the steamed shredded radish and shredded purple onion and stir well
5. Finally, season and stir-fry evenly before removing from the pot and putting it on a plate.
2. Three fresh radish soup
Main ingredients:Green radishCordyceps flowersGoji berries, shrimp skin, eggs, green onions, ginger and garlic,CorianderFlour.
1. Prepare 2 green radish, remove the head and tail, peel off the skin, and cut into shredded radishes for later use
2.willCordyceps flowerswithGoji berriesAdd an appropriate amount of warm water to soak, chop the shrimp skin, mince the ginger and garlic, and chop the green onionCorianderChop and beat the eggs and set aside;
3. Add cooking oil to a hot pan, fry the eggs until golden brown, and cut them into pieces for later use
4. Add cooking oil to the pot again, stir-fry the green onions, ginger and garlic, add a small amount of flour, and stir-fry the fragrance
5.Add an appropriate amount of boiling water, add the fried eggs, and add themCordyceps flowersand shrimp skin, simmer over high heat for 2 minutes;
6.JoinTurnipsShredded, add an appropriate amount of salt, pepper and chicken essence, stir well, and continue to simmer for 2 minutes
7. Finally, add a small amount of sesame oil, sprinkle with chives and coriander, and put it in a bowl.
Eat more in winterGreen radishGood for health and can be increasedSatietyPromote metabolism, improve immunity, clear away heat and detoxify, relieve cough and poor breathing and other adverse symptoms. Green radishNot only is it nutritious, but it is also delicious, through the above two recommendationsRecipesThe production can be enjoyed very wellGreen radishdelicious and health benefits. During the cold winter months, eat moreGreen radishIt is very beneficial for maintaining good health.
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