Winter is coming, and the cold weather makes people want to eat some stomach warming and nutritious food. While meat is an important nutrient**, in winter, we recommend eating less pork and more of itBeefBeefIt is a high-protein, low-fat meat, although ** is higher than pork, but in order to:Health, we should try to chooseBeefBeefRich in variousNutrition facts, with the ability to tonify the spleen and stomachNourishes qi and blood, strengthen muscles and bones, enhance immunity. Consume in the cold winterBeefIt warms the stomach and provides the body with the calories and nutrients it needs. BeefThe taste is fresh and tender, and the fat content is relatively low, which is very suitable for the elderly and children to eat, and eat more for the bodyHealth benefits
This dish is based on:Beef, potatoes and tomatoes are the main raw materials, withSeasoningMade. BeefAfter the cuts, soak them in water for 1 hour to remove the blood water, then boil them in cold water for 5 minutes to remove the blood foam. Green onions, ginger and cooking wine are used to remove the fishy smell and makeBeefMore tender. willBeefSauté until golden brown, add seasonings and half of the tomatoes to simmer, finally add the potatoes and tomato sauce and continue to simmer and waitBeefAnd when the potatoes are cooked through, sprinkle with bay leaves andCorianderCan. The meat of this dish is tender and the soup is mellowBeefIt goes well with potatoes.
Boiled beef is a traditional Sichuan dish with a spicy taste. Choose fresh and tenderBeefSlice and marinate in the marinade for 20 minutes to enhance the tenderness of the meat. BeefBlanch the slices with water, remove them after they change color, and then put them onLettuceOn the slice, drizzle with spicySeasoningwithCorianderEnd. Also, joinChilli flakes, peppercorn noodles and cooked white sesame seeds make this dish even more spicyDelicious。Boiled beef is both spicy and appetizing, and satisfies the appetite.
For those who love spicy flavors, spicy beef jerky is a very popular snack. First, the beef leg is cut into small pieces, marinated and cooked. Then, willBeefFry until dry, then add afterSeasoningStir-fry and letBeefEvenly flavored. Finally, joinChilli flakes, cooked white sesame seeds and peppercorn powder, makeBeefDried is more spicy and tasty. This dish is dry and crunchy with a strong spicy flavor, making it perfect to enjoy with beer or tea.
BeefRich in high qualityProteinsVitaminsB series, iron, zinc and phosphorus, etc., have a good effect on the growth and development of the human body, immunity and physical strength. It can provide rich collagen, which helps to maintain elasticity and shine, and slows down aging. In addition,BeefIt is rich in iron, which helps prevent anemia and increases hemoglobin levels. The characteristics of high protein and low fat make itBeefbecomeHealthGood choice for diet.
To sum up, eat less pork and eat more in winterBeef, not only to provide high qualityProteinsand variousNutrition factsIt also provides heat and energy to the body during the cold season. BeefThe variety of recipes allows people to choose the right dishes according to their taste preferences. Despite being higher, butBeefThe nutritional value and taste are well worth trying. Come and cook oneDeliciousofBeefThe dishes make the cold winter warm and beautiful.