The cold of winter is painful, especially for people with cold hands and feet. Fortunately, we can help with regulation through dietBody temperature。Peanuts are a good choice, it is known as the "longevity fruit", not only delicious but also high nutritional value. Peanuts are abundantProteinsLecithin, riboflavin, and a variety of themVitamins, can maintain the spleen and stomach,Boosts immunity, the ability to withstand the cold. Next, I will share a simple and labor-saving way to eat peanuts - the five red powder of the lazy man's method. There is no need to make soup or porridge, just brew it with hot water and you can enjoy the effect of warming the whole body. Next, let's learn more about the benefits of peanuts and the detailed steps to make five red powders.
Peanuts are not only delicious in taste, but they are also rich in nutrients and have a variety of themWellnessEfficacy. Not only is it good for the spleen and stomach, but it can:Boosts immunityand the ability to keep us warm during the cold winters.
Boosts immunity: Peanuts are abundantVitaminse, can enhance the body's immunity, improveResistanceto prevent colds and other illnesses.
2.Protects the heartHealth: The monounsaturated fatty acids in peanuts help lower cholesterol levels and protect the cardiovascular systemHealth, reduceHeart diseaserisk.
3.Improves memory: Rich in peanutsLecithinIt's the building of nervesCell membranesAn important ingredient that can improve brain function, enhance memory and thinking skills.
4.Keep warm: Peanuts are a warm ingredient that can increase the yang energy in the body, improve the problem of cold hands and feet when cold, and make the whole body feel warm and comfortable.
Five red powder is a popular way to eat peanuts, and it is very simple to make, with only a few ingredients and a few simple steps. Here are the detailed steps to make five red powders:
1.Prepare the ingredients: We need 100 grams of red-skinned peanuts, 100 gramsRed beans, 50 grams of red dates, an appropriate amountGoji berrieswithBrown sugar
2.ProcessingRed beans: WillRed beansAfter washing, soak in water for 15 minutes, then remove it into an oil-free and clean wok, fry over medium-low heat to dry the water, and fry until the bean skin is cracked, exuding the flavor of beans.
3.Stir-fry red-skinned peanuts: Pour the washed red-skinned peanuts into a wok, stir-fry them over medium-low heat, and the peanut skins can fall off with a gentle rub.
4.Processing of jujubes andGoji berries: Combine the dates andGoji berriesWash it well and useKitchenBlot the water with paper and let it dryJujube pitscut into small pieces and set aside.
5.To make the five red powders: Stir-fry themRed beansand red-skinned peanuts and datesGoji berrieswithBrown sugarMix together and pour into a blender to grind into powder.
6.Sieve and grind: In order to make the five red powder more delicate, the ground powder can be sieved once, filtered out of larger particles and ground repeatedly.
7.Storage and consumption: Put the prepared five red powder into a clean container, close the lid tightly, and store it in a cool, dry place. Each time you eat, take an appropriate amount of five red powder and put it in a bowl, dissolve it in a small amount of warm water, and then brew it with boiling water, and drink it while it is hot.
Despite the many benefits of five-red powder, it is not suitable for everyone. Here are a few things to keep in mind:
Pregnant womenwithLactationWomen: Peanuts are a warm food inPregnancywithLactationWomen should consume it in moderation and not in excess.
Spleen and stomach deficiency and coldPerson: Peanuts forSpleen and stomach deficiency and coldAlthough peanuts can nourish the spleen and warm the stomach, excessive consumption may cause indigestion or diarrhea. It is recommended to eat in moderation, and it can be cooked with other ingredients to reduce the irritation of the spleen and stomach.
3.People with allergies: Some people may have allergic reactions to peanuts, such as difficulty breathing, redness, and foodAnaphylactic shockWait. If you have allergies, avoid peanuts or consult your doctor.
Blood sugarImproper control: Peanuts contain higher fat andCarbohydrates, if you have:DiabetesorBlood sugarIf the control is not appropriate, it is recommended to control the intake of peanuts in moderation.
Eating more peanuts in winter can help us keep warm and improve the problem of cold hands and feet. Five red powder is a simple and labor-saving way to eat peanuts, no need to make soup or porridge, just brew with hot water, you can enjoy the effect of warming the whole body. There are only a few ingredients and simple steps to make five red powder, which makes it easier for us to enjoy the nutrition of peanuts. However, everyone's physique andHealthThe condition is different, so it is best to consult the advice of a doctor or dietitian before consuming it to avoid causing unnecessary problems.
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