1. Introduction: Winter is the period of high incidence of virusesBoosts immunityTo prevent infection, we should pay attention to it at ordinary timesDietConditioning. In addition to the common foods that resist diseases, there are also some ingredients that have a natural disinfecting effect, which is known as "natural."PenicillinBut many people don't know much about them. This article will introduce the two types of energyBoosts immunityThe ingredients are:Folded ear rootwithLettuceand shared how they are made.
(1) The characteristics of clearing heat and detoxifying, relieving cough and reducing phlegm of the root of the ear
Folded ear root(Also called.)Houttuynia cordataFolded ear rootIt has the benefits of clearing heat and detoxifying, relieving cough and reducing phlegm. It helps us eliminate the accumulated toxins in the body, promotesRespiratory tractof dredging, relieving cough andCoughing up sputumsymptoms.
(2) The production method of folded ear root salad
Prepare the ingredients:Folded ear root, coriander, incenseSpicy dishesTable salt, soy sauce, sugar, chili pepper, garlic cloves.
1. Wash the roots and cut them into pieces of appropriate size.
2. Wash the garlic cloves, peppers and coriander, chop and set aside.
3. Put the folded ear root in a pot and add the garlic cloves, coriander and chili pepper.
4. Add an appropriate amount of soy sauce, salt, sugar and spicy vegetables, and stir well.
5. Marinate for 30 minutes before serving.
(1) Lettuce has the characteristics of reducing swelling and improving digestive function
LettuceIt has the benefits of clearing heat and disinfection, diuresis and swelling, and strengthening bones. It is rich in fiber, which can promote gastrointestinal peristalsis, increase appetite, and help digestion.
(2) How to make shredded lettuce salad
1. Wash and peel the lettuce, cut into thin strips for later use.
2. Wash the garlic cloves and chili peppers, chop them and set aside.
3.willLettucePut the shreds in a bowl and add the garlic pasteTable salt, sugar, soy sauce, vinegar, sesame oil, stir well.
4. Marinate for a while before serving.
In winterBoosts immunityBe carefulDietCollocation. In addition to your normal nutrient intake, you can also try some natural antibacterial foods such as:Folded ear rootwithLettuceFolded ear rootIt has the effect of clearing heat and detoxifying, relieving cough and reducing phlegm, and can be mixed cold, boiled in soup or stir-fried;LettuceIt has the characteristics of heat clearing and disinfection, diuresis and swelling, and can be served cold or fried. These ingredients are from summer to autumnSeasonal vegetables, so special attention should be paid to freshness and preservation methods when eating in winter.
In the usual timelife, except for the reasonableDietand also take care to keep it welllifeXi, pay attention to exercise and rest. Supplement sufficientlyVitaminswithMineralstooBoosts immunityofCritical。In addition, pay attention to maintaining a good state of mind and emotions also on the bodyHealthGreatly helpful.
By adjustingDietstructure, appropriately add some naturalPenicilliningredients, can be effectiveBoosts immunityto improve the bodyResistanceto prevent colds and other illnesses. During the cold winter months, we need to pay more attention to our bodiesHealth, pay attention to the nutritional value and efficacy of food, and lay a good foundation for our immunity.
In winterlife, through reasonableDietWith the combination and attention to personal hygiene, we are able to avoid the invasion of diseasesBoosts immunityto keep the body in checkHealth。At the same time, we also have to keep a positive attitude and keep it goodlifeXi it, so that you can live more in the cold of winterHealthand happiness.
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