1.Millet + eggs.
Millet is a nutritious food that contains a lot of B vitamins, protein, dietary fiber, etc., while eggs are the best of high-quality protein. Boiling millet and eggs together can give full play to the nutritional effects of both and improve the nutritional value.
Method: Cook millet and eggs together to make porridge, add the right amount of sugar or salt to taste according to personal taste.
2.Millet + Yam.
Yam is a nutritious root food that contains a lot of starch, protein, vitamins, etc., whereas millet contains a lot of starch, protein, dietary fiber, etc. Cooking millet and yam together can increase the nutritional value while also improving digestion.
Method: Cook millet and yam together to make porridge, add the right amount of sugar or salt to taste according to personal taste.
3.Millet + oats.
Oats are a nutritious grain food that contains a lot of dietary fiber, protein, vitamins, etc., while millet contains a lot of starch, protein, dietary fiber, etc. Cooking millet and oats together can increase the intake of dietary fiber while also promoting intestinal peristalsis.
Method: Cook millet and oats together to make porridge, which can be tasted with the right amount of sugar or salt to taste.
4.Millet + soybeans.
Soybeans are a food rich in nutrients such as protein, dietary fiber, vitamins, etc., while millet contains a lot of starch, protein, dietary fiber, etc. Cooking millet and soybeans together can increase the intake of dietary fiber while also promoting intestinal peristalsis.
Method: Cook millet and soybeans together to make porridge, add the right amount of sugar or salt to taste according to personal taste. Or grind millet and soybeans into a pulp to make tofu brain and other foods.
5.Millet + red dates.
Jujube is a food rich in nutrients such as vitamin C and iron, while millet contains a lot of starch, protein, dietary fiber, etc. Cooking millet and red dates together can increase vitamin C and iron intake, while also improving blood circulation.
Method: Cook millet and red dates together to make porridge, and add the right amount of sugar or salt to taste according to personal taste. Or steam millet and red dates together to make pastries and other foods.
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