The stomach is an important digestive organ of the human body, which is not only responsible for digesting food, but also plays an important role in the absorption and transportation of nutrients in the human body. However, modern people live at a fast pace, and problems such as irregular eating and overeating occur from time to time, which may cause damage to the stomach. To protect our stomach, we need to know which foods hurt our stomach and which foods nourish our stomach and adjust our diet according to these recommendations.
Stomach Hurting Food:
1.Spicy foods: Spicy foods such as chili peppers and garlic can irritate the stomach lining, causing stomach discomfort and pain.
2.Cold drinks and chilled foods: Cold drinks and chilled foods can lower the temperature of the stomach and affect gastric juice secretion, leading to indigestion and diarrhea.
3.Greasy foods: Greasy foods such as fried chicken, french fries, and heavy-flavored meats are difficult to digest and can increase the burden on the stomach, leading to problems such as bloating and stomach pain.
4.Alcohol: Alcohol can damage the gastric mucosa, leading to gastritis, gastric ulcers and other stomach diseases.
5.Coffee and strong tea: The caffeine in coffee and strong tea can irritate the stomach lining, causing stomach discomfort and pain.
Stomach food:
1.Millet porridge: Millet porridge is easy to digest and reduces the burden on the stomach while also regulating gastrointestinal function.
2.Bananas: Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation and stomach pain.
3.Milk: Milk has a protective effect on the gastric mucosa and can relieve symptoms such as stomach pain and gastritis.
4.Yam: Yam is rich in amylase and polyphenol oxidase and other substances, which can promote digestion and absorption, and have a good health care effect on the stomach.
5.Jujube: Jujube is rich in vitamin C and cyclic adenosine monophosphate and other substances, which can enhance immunity and regulate gastrointestinal function.
6.Honey: Honey is rich in substances such as glucose and fructose, which can provide energy and relieve symptoms such as stomach pain and constipation.
7.Tremella: Tremella is rich in glial protein, which can protect the gastric mucosa and relieve symptoms such as gastritis and gastric ulcers.
8.Peanuts: Peanuts are rich in protein and unsaturated fatty acids, which can lower cholesterol and prevent diseases such as gastritis and stomach cancer.
9.Jujube: Jujube is rich in vitamin C, calcium, iron and other nutrients, which can improve immunity and promote gastrointestinal peristalsis.
In short, protecting stomach health requires us to pay more attention to our diet. Avoiding excessive stomach food and eating stomach food in moderation is the key to maintaining stomach health. In our daily lives, we should maintain a good diet Xi habits and lifestyle to lay a solid foundation for our body.
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